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To add interval timer to your training views for the session, choose Timer for this session > On.
You can use a previously set timer or create a new timer by returning to the quick menu and
choosing Interval timer > Set timers:
1. Choose Time-based or Distance-based: Time-based: Define minutes and seconds for the
timer and tap
timer? is shown. To set another timer, tap
2. When completed, the watch returns to pre-training mode where you can start the training
session. The timer starts when you start the training session.
For more information, see
Countdown timer:
To add countdown timer to your training views for the session, choose Timer for this session >
On. You can use a previously set timer or create a new timer by returning to the quick menu and
choosing Countdown timer > Set timer. Set the countdown time, and tap
completed, the watch returns to pre-training mode where you can start the training session. The
timer starts when you start the training session.
For more information, see
When you choose a training target for your session, the Favorites and Training suggestions options are crossed out
in the quick menu. This is because you can only choose one target for the session. To change the target, choose the
crossed out option and you will be asked if you want to change your target. Confirm another target by tapping
DURING TRAINING
BROWSE THE TRAINING VIEWS
During training you can browse through the training views by swiping the display left or right. Note that the available
training views and the information you see on the training views depend on the sport you've chosen and on any edits
you've done to the chosen sport profile.
You can add sport profiles onto your watch and define the settings for each sport profile in the Polar Flow app and
web service. You can create tailored training views for each sport you do and choose what data you want to follow
during your sessions. For more information, see
For example, your training views can have the following information:
. Distance-based: Set the distance for the timer and tap
During
Training.
During
Training.
Sport profiles in
35
.
Flow.
. Set another
to confirm. When
.
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