Polar Electro Vantage V2 Manuals

Manuals and User Guides for Polar Electro Vantage V2. We have 1 Polar Electro Vantage V2 manual available for free PDF download: User Manual

Polar Electro Vantage V2 User Manual (183 pages)

Brand: Polar Electro | Category: Watch | Size: 7 MB

Table of Contents
2
Contents
2
Polar Vantage V2 User Manual
9
Introduction
9
Take Full Advantage of Your Vantage V2
10
Polar Flow App
10
Polar Flow Web Service
11
Get Started
12
Setting up Your Watch
12
Option A: Set up with a Mobile Device and Polar Flow App
13
Option B: Set up with Your Computer
13
Option C: Set up from the Watch
13
Button Functions and Gestures
14
Time View and Menu
14
Pre-Training Mode
15
During Training
15
Color Touch Display
15
View Notifications/Access Music Controls
15
Tap Feature
16
Backlight Activation Gesture
16
Watch Faces and Menu
16
Watch Faces
16
Menu
24
Settings
27
Quick Settings Menu
28
Pairing a Mobile Device with Your Watch
29
Delete a Pairing
29
Updating the Firmware
30
With Mobile Device or Tablet
30
With Computer
30
Settings
31
General Settings
31
Pair and Sync
31
Bike Settings
31
Continuous HR Tracking
32
Recovery Tracking
32
Flight Mode
32
Do Not Disturb
32
Phone Notifications
32
Music Controls
32
Units
33
Language
33
Inactivity Alert
33
Vibrations
33
I Wear My Watch on
33
Positioning Satellites
33
About Your Watch
33
Physical Settings
34
Weight
34
Height
34
Date of Birth
34
Sex
34
Training Background
35
Activity Goal
35
Preferred Sleep Time
36
Maximum Heart Rate
36
Resting Heart Rate
36
Vo2Max
36
Watch Settings
37
Alarm
37
Watch Face
37
Time
37
Date
37
First Day of Week
38
Display Icons
38
Restarting and Resetting
38
To Restart the Watch
39
To Reset the Watch to Factory Settings
39
Training
40
Wrist-Based Heart Rate Measurement
40
Wearing Your Watch When Measuring Heart Rate from Your Wrist
40
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist
41
Start a Training Session
41
Start a Planned Training Session
42
Start a Multisport Training Session
43
Quick Menu
44
During Training
48
Browse the Training Views
48
Set Timers
50
Interval Timer
50
Countdown Timer
51
Lock a Heart Rate, Speed or Power Zone
51
Lock a Heart Rate Zone
51
Lock a Speed/Pace Zone
52
Lock a Power Zone
52
Mark a Lap
52
Switch Sport During a Multisport Session
53
Training with a Target
53
Change Phase During a Phased Session
53
View Training Target Information
53
Notifications
53
Pausing/Stopping a Training Session
54
Training Summary
54
After Training
54
Training Data in Polar Flow App
58
Training Data in Polar Flow Web Service
58
Features
59
Positioning Satellites
59
Assisted GPS
59
A-GPS Expiry Date
59
Route Guidance
60
Adding a Route to Your Watch
60
Start a Training Session with Route Guidance
60
Guidance on the Display
61
Back to Start
61
Race Pace
62
Strava Live Segments
63
Connect Your Strava and Polar Flow Accounts
63
Import Strava Segments to Your Polar Flow Account
63
Start a Session with Strava Live Segments
64
Hill Splitter
65
Add the Hill Splitter View to a Sport Profile
66
Training with Hill Splitter
66
Hill Splitter Summary
67
Detailed Analysis in the Flow Web Service and App
67
Komoot
70
Connect Your Komoot and Polar Flow Accounts
70
Sync Komoot Routes to Your Watch
70
Start a Session with a Komoot Route
72
Smart Coaching
73
Training Load Pro
74
Cardio Load
74
Perceived Load
74
Muscle Load
74
Training Load from a Single Session
74
Strain and Tolerance
75
Cardio Load Status
75
Cardio Load Status on Your Watch
76
Long Term Analysis in the Flow App and Web Service
76
Recovery Pro
78
Get Started with Recovery Pro
79
View Your Recovery Feedback
81
Fuelwise
82
Training with Fuelwise
82
Smart Carbs Reminder
83
Manual Carbs Reminder
84
Drink Reminder
84
Orthostatic Test
85
Performing the Test
85
Orthostatic Test with Recovery Pro
89
Running Performance Test
89
Performing the Test
89
Test Results
91
Detailed Analysis in the Flow Web Service and App
93
Cycling Performance Test
94
Performing the Test
95
Test Results
97
Detailed Analysis in the Flow Web Service and App
98
Leg Recovery Test
99
Performing the Test
100
Test Results
101
Detailed Analysis in the Flow Web Service and App
102
Running Power from the Wrist
103
Running Power and Muscle Load
103
How Running Power Is Shown on Your Watch
104
Polar Running Program
105
Create a Polar Running Program
106
Start a Running Target
106
Follow Your Progress
107
Running Index
107
Short-Term Analysis
107
Long-Term Analysis
108
Training Benefit
110
Smart Calories
111
Continuous Heart Rate
112
Continuous Heart Rate on Your Watch
112
24/7 Activity Tracking
113
Activity Goal
114
Activity Data on Your Watch
114
Inactivity Alert
115
Activity Data in Flow App and Flow Web Service
115
Activity Guide
115
Activity Benefit
115
Nightly Recharge™ Recovery Measurement
116
ANS Charge Details in the Flow App
120
Sleep Charge Details in Polar Flow
120
For Exercise
121
For Sleep
121
For Regulating Energy Levels
121
Sleep Plus Stages™ Sleep Tracking
122
Serene™ Guided Breathing Exercise
129
Fitness Test with Wrist-Based Heart Rate
131
Before the Test
132
Performing the Test
132
Test Results
132
Fitness Level Classes
133
Men
133
Women
133
Vo2Max
134
Fitspark™ Daily Training Guide
134
During Training
137
Sport Profiles
139
Heart Rate Zones
140
Speed Zones
140
Speed Zones Settings
140
Training Target with Speed Zones
141
During Training
141
After Training
141
Speed and Distance from the Wrist
141
Cadence from the Wrist
141
Swimming Metrics
142
Pool Swimming
142
Pool Length Setting
143
Open Water Swimming
143
Measuring Heart Rate in Water
143
Start a Swimming Session
144
During Your Swim
144
After Your Swim
144
Barometer
145
Compass
146
Weather
147
Power Save Settings
150
Energy Sources
151
Energy Sources Summary
151
Detailed Analysis in the Flow Mobile App
152
Phone Notifications
152
Set Phone Notifications on
152
Do Not Disturb
153
View Notifications
153
Music Controls
153
From Notifications
153
During Training
154
Changeable Wristbands
154
Changing the Wristband
154
Compatible Sensors
155
Polar OH1 Optical Heart Rate Sensor
155
Polar H10 Heart Rate Sensor
155
Polar H9 Heart Rate Sensor
156
Polar Stride Sensor Bluetooth® Smart
156
Polar Speed Sensor Bluetooth® Smart
156
Polar Cadence Sensor Bluetooth® Smart
157
Third-Party Power Sensors
157
Pairing Sensors with Your Watch
157
Pair a Heart Rate Sensor with Your Watch
157
Pair a Stride Sensor with Your Watch
157
Calibrate Stride Sensor
158
Pair a Cycling Sensor with Your Watch
158
Bike Settings
158
Measuring Wheel Size
159
Calibrate Cycling Power Sensor
160
Delete a Pairing
160
Polar Flow
161
Polar Flow App
161
Training Data
161
Activity Data
161
Sleep Data
161
Sport Profiles
161
Image Sharing
161
Start Using the Flow App
162
Polar Flow Web Service
162
Diary
162
Reports
162
Programs
163
Sport Profiles in Polar Flow
163
Add a Sport Profile
163
Edit a Sport Profile
164
Planning Your Training
166
Create a Training Target in the Polar Flow Web Service
167
Quick Target
167
Phased Target
167
Favorites
167
Sync the Targets to Your Watch
168
Favorites
168
Add a Training Target to Favorites
168
Edit a Favorite
169
Remove a Favorite
169
Syncing
169
Sync with Flow Mobile App
169
Sync with Flow Web Service Via Flowsync
170
Important Information
171
Battery
171
Charging the Battery
171
Charging During Training
172
Battery Status and Notifications
172
Caring for Your Watch
173
Keep Your Watch Clean
173
Take Good Care of the Optical Heart Rate Sensor
173
Storing
173
Service
174
Precautions
174
Interference During Training
174
Health and Training
175
Warning - Keep Batteries out of Reach of Children
176
How to Use Your Polar Product Securely
176
Technical Specification
177
Vantage V2
177
Polar Flowsync Software
180
Polar Flow Mobile Application Compatibility
180
Water Resistance of Polar Products
180
Regulatory Information
181
Limited International Polar Guarantee
181
Disclaimer
182

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Polar Electro Vantage V2 User Manual (183 pages)

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