Create A Training Target In The Polar Flow App And Web Service; Duration Target - Polar Electro IGNITE User Manual

Polar Flow for Coach
training from full season plans to individual workouts.

CREATE A TRAINING TARGET IN THE POLAR FLOW APP AND WEB SERVICE

Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you can use
them. Your watch will guide you towards completing your target during training.
To create a training target in the Polar Flow web service:
1. Go to Diary, and click Add > Training target.
2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date and Time and any
Notes (optional) you want to add.
Then choose the type of your training target from the following:

DURATION TARGET

Choose a duration for your target in hours and minutes.
1. Choose Duration.
2. Enter the duration.
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