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Learn more about the Nightly Recharge in this
SLEEP PLUS STAGES™ SLEEP TRACKING
Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in
each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep
score. Sleep score tells you how well you slept compared to the indicators of a good night's sleep based on the current
sleep science.
Comparing the components of the sleep score to your own usual level help you recognize which aspects of your daily
routine may affect your sleep and may need adjusting. Nightly breakdowns of your sleep are available on your watch
and in the Polar Flow app. Long-term sleep data in the Polar Flow web service helps you analyze your sleep patterns in
detail.
How to start tracking your sleep with Polar Sleep Plus Stages™
1. The first thing you need to do is set your preferred sleep time in the Polar Flow or on your watch. In
the Flow app, tap your profile, and choose Your preferred sleep time. Choose your preferred time
and tap Done. Or sign into your Flow account or create a new one at flow.polar.com, and choose
Settings > Physical settings > Your preferred sleep time. Set your preferred time and choose
Save. Set your preferred sleep time on your watch from Settings > Physical settings > Your
preferred sleep time.
in-depth
guide.
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