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During training
Your watch gives you guidance during training, which includes training information, time-based phases with
heart rate zones for cardio targets and time-based phases with exercises for strength and supportive targets.
Strength training and supportive training sessions are based on ready-made workout plans with exercise
animations and real-time step-by-step guidance. All sessions include timers and vibrations that let you know
when it's time to switch to the next phase. Continue each movement for 40 seconds, then rest until the
minute is full and start the next movement. When you've completed all rounds of the first set, start the next
set manually. You can end a training session any time you like. You cannot skip or re-arrange training phases.
Backlight always on during training: Swipe down from the top of the display to pull down the
Quick settings
the watch display will be illuminated throughout your training session. The backlight setting will
default back to automatic after you finish your training session. Please note that selecting always
on will drain your battery much faster than the default setting.
Training results on your watch and in Polar Flow
You'll get a
summary
more detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you
get a basic training result, which shows the phases of the session with heart rate data. For strength and
supportive training targets you get detailed training results, which include your average heart rate and time
spent on each exercise. These are displayed as a list, and each exercise is also displayed on the heart rate
menu. Tap the Backlight icon to select Always on or Automatic. With always on
of your training session on your watch right after you've finished the session. You'll get a
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