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POLAR FLOW
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can
also plan your training in the app.
TRAINING DATA
With the Polar Flow app, you can easily access the information of your past and planned training sessions and create
new training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries
of your training in the training diary. You can also share the highlights of you training with your friends with the
Image
sharing
function.
ACTIVITY DATA
See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how to reach it.
See steps, covered distance based on steps and burned calories.
SLEEP DATA
Follow your sleeping patterns to see if they're affected by any changes in your daily life and find the right balance
between rest, daily activity and training. With the Polar Flow app, you can view the timing, amount, and quality of your
sleep.
You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep.
You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating.
SPORT PROFILES
You can add, edit, remove and reorganize sport profiles easily in the Flow app. You can have up to 20 sport profiles
active in Flow app and in your watch.
For more information, see
Sport profiles in Polar
Flow.
IMAGE SHARING
With Flow app's image sharing function you can share images with your training data on them to most common social
media channels, like Facebook and Instagram, with your training data on them. You can either share an existing photo
or take a new one and customize it with your training data. If you had GPS recording on during your training session,
you can also share a snapshot of your training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo
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