Inactivity Alert; Activity Data In The Flow App And Web Service; Activity Benefit - Polar Electro IGNITE User Manual

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Inactivity alert

It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's

important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when

you train and gain enough daily activity. Your Ignite spots if you're being inactive for too long during your day and this

way helps you to break up your sitting to avoid the negative effects it has on your health.

If you've been still for 55 minutes, you'll get an inactivity alert: It's time to move is shown along with a small

vibration. Stand up and find your own way to be active. Take a short walk, stretch, or do some other light activity. The

message goes away when you start moving or press the BACK button. If you don't get active in five minutes, you'll get

an inactivity stamp, which you can see on the Flow app and Flow web service after syncing. The Flow app and Flow

web service show you the whole history of how many inactivity stamps you have received. This way you can check

back on your daily routine and make changes towards a more active life.

With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to

the Flow web service. The Flow web service gives you the most detailed insight into your activity information. With the

help of the activity reports (under the PROGRESS tab), you can follow the long-term trend of your daily activity. You

can choose to view either daily, weekly or monthly reports.

Learn more about the 24/7 Activity tracking feature in this

Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind of

unwanted effects sitting for too long has caused to your health. The feedback is based on international guidelines and

The circle around the watch face and the percentage below time and date show your

progress towards your daily activity goal. The circle fills with light blue color as you are

active.

In addition, you can see the following details of your day's accumulated activity:

Steps you've taken so far. The amount and type of body movements are

registered and turned into an estimation of steps.

Active time tells you the cumulative time of body movements that benefit your

health.

Calories you've burned through training, activity and BMR (Basal metabolic rate:

the minimum metabolic activity required to maintain life).

in-depth

guide.

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