Community; Programs; Sport Profiles In Polar Flow - Polar Electro IGNITE User Manual

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Training reports are a handy way to follow your progress in training over longer periods. In week, month and year

reports you can choose the sport for the report. In custom period, you can choose both the period and the sport.

Choose the time period and sport for report from the drop-down lists, and press the wheel icon to choose what data

you want to view in the report graph.

With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose to view

either daily, weekly or monthly reports. In the activity report you can also see your best days regarding daily activity,

steps, calories and sleep from your chosen time period.

The Running Index report is a tool to help you monitor your long term Running Index development, and estimate your

success in running 10k or a half marathon for example.

In the Cardio Load report you can follow how your Cardio Load builds up over time and see how your training loads

have varied over the past week or months. Following your Cardio Load buildup helps you understand how your past

training affects your performance today, plan future training and continue improving your fitness.

COMMUNITY

In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the same

health club as you do. Or you can create your own group for the people you want to train with. You can share your

exercises and training tips, comment other members' training results and be part of the Polar Community. In Flow

Clubs you can view class schedules and sign up for classes. Join in and get motivation from your social training

communities!

To see a video, click on the following link:

Polar Flow Events

The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes

and training background into account. The program is intelligent, it adapts along the way based on your development.

The Polar Running Programs are available for 5k, 10k, half marathon and marathon events, and consist of two to five

running exercises per week depending on the program. It's super simple!

For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.

There are 14 default sport profiles on your watch. In the Polar Flow app or web service, you can add new sport profiles

to your sports list and edit their settings. Your watch can contain a maximum of 20 sport profiles. If you have over 20

sport profiles in the Polar Flow app and web service, the first 20 in the list are transferred to your watch when syncing.

You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move

and drag it into the place you want to put it in the list.

To see a video, click on one of the following links:

Polar Flow app | Sport profile editing

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