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Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on your individual
data:
Body weight, height, age, gender
l
Individual maximum heart rate (HR
l
The intensity of your training or activity
l
Individual maximal oxygen uptake (VO2
l
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The calorie
calculation measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your total
kilocalories of the session after afterwards. You can also follow your total daily calories.
CONTINUOUS HEART RATE
The Continuous heart rate feature measures your heart rate around the clock. It enables a more accurate
measurement of daily calorie consumption and your overall activity because also physical activities with very little
wrist movement, such as cycling, can now be tracked.
Continuous heart rate on your watch
You can turn the Continuous heart rate feature on, off or to night-time only mode on your watch in Settings >
General settings > Continuous HR tracking.
ing exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness. This
session also developed your basic endurance and your body's ability to burn fat during
exercise.
Great! This long session improved your basic endurance and your body's ability to
burn fat during exercise. It also developed the endurance of your muscles and your
aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat during
exercise. This session also developed the endurance of your muscles and your aerobic
fitness.
Great! This long, low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body to adapt
to your training.
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max
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max
Benefit
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