Countdown Timer; Automatic Lap Settings; Training With A Target - Polar Electro IGNITE User Manual

COUNTDOWN TIMER

If you set the timer view on for your training session from the
start the training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer view and press and hold the display for 3 seconds.
2. Tap Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, tap Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer,
press and hold the display for 3 seconds and tap Start.

AUTOMATIC LAP SETTINGS

In sport profile settings in the Polar Flow app or web service, set Automatic lap to Lap distance or Lap duration. If
you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration
after each lap is taken.

TRAINING WITH A TARGET

If you have created a quick training target based on duration, distance or calories in the Flow app or web service and
synced it to your watch, you have the following training target view as the default first training view:
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you
have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of
your target you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your
target you have left to burn.
Quick menu, the timer starts when you
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