Change Phase During A Phased Session; Change Settings In Quick Menu; Pause/Stop A Training Session - Polar Electro M400 User Manual

CHANGE PHASE DURING A PHASED SESSION

Press and hold LIGHT.
(if manual phase change is chosen when creating the target). If automatic is chosen, the phase will change
automatically when you have finished a phase. You will be notified with an audio feedback.

CHANGE SETTINGS IN QUICK MENU

Press and hold LIGHT.
training session:
Set Constant Backlight On: Choose
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enabled, the backlight stays on continuously. You can turn the constant backlight off and on again by
pressing LIGHT. Please note that using this function shortens battery life.
Set Location Guide On: The back to start feature guides you back to the starting point of your ses-
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sion. Choose Set location guide
played, and M400 goes to
Set time and/or distance based interval timers: Choose
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START. Choose
Timer.
Start the Finish Time Estimator: Choose
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Choose Start XX.XX km / X.XX mi
tance.
Set Automatic Pause On or Off: When you start or stop moving, your M400 automatically starts and
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stops training recording. GPS recording must set on for automatic pause to work.

PAUSE/STOP A TRAINING SESSION

Quick menu is displayed. Choose
Quick menu is displayed. You can change the following settings without pausing your
Set backlight on
on, and press START.
Back to Start
Start X.XX km / XX:XX
to use a previously set target distance or set new target in
1. To pause a training session, press the BACK button.
is displayed and the M400 goes to pause mode. To continue your training ses-
sion, press START.
2. To stop a training session, press and hold the BACK button for three
seconds during training recording or in pause mode until
displayed.
Start next phase
from the list, and press START. When
Location guide arrow view set on
view. For more information, see
Interval timer
to use a previously set timer or create a new timer in
Finish time estimator
31
from the list, and press START
Back to start.
from the list, and press
from the list, and press START.
Recording paused
Recording ended
is dis-
Set
Set dis-
is