Table of Contents
Advertisement
START A RUNNING TARGET
Before starting a session, make sure you've synced your training session target to your device. The sessions are synced
to your device as training targets.
To start a training target scheduled for the current day:
1. Enter the pre-training mode by pressing first the BACK button and then tapping Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap
to view the target information.
4. Press BACK to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display. Recording started is displayed and you can start
training.
FOLLOW YOUR PROGRESS
Sync your training results from your device to the Flow web service via the USB cable or the Flow app. Follow your
progress from the Programs tab. You'll see an overview of your current program, and how you've progressed.
RUNNING INDEX
Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate
of your maximal aerobic running performance (VO2max). By recording your Running Index over time, you see how
efficient your running is and how you improve your running performance. Improvement means that running at a
given pace requires less of an effort, or that your pace is faster at a given level of exertion.
To receive the most accurate information on your performance, make sure you have set your HR
Running Index is calculated during every training session when heart rate is measured and the GPS function is
on/Stride Sensor is in use, and when the following requirements apply:
Sport profile used is a running type sport (Running, Road Running, Trail running etc.)
l
Speed should be 6 km/h / 3,75 mi/h or faster and duration 12 minutes minimum
l
Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic
lights without interrupting the calculation.
67
value.
max
Advertisement
Table of Contents
