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START USING THE FLOW APP
You can
set up your watch
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and
more information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your watch. See
more details.
Your watch syncs your training data to the Flow app automatically after your session. If your phone has an internet
connection, your activity and training data are also synced automatically to the Flow web service. Using the Flow app is
the easiest way to sync your training data from your watch with the web service. For information on syncing, see
Syncing.
For more information and instructions on Flow app features, visit
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your
performance. Set up and customize your watch to perfectly fit your training needs by adding sport profiles and editing
their settings. You can also share the highlights of you training with your friends in the Flow community, sign up for
your club's classes and get a personalized training program for a running event.
The Polar Flow web service also shows your daily activity goal completion percentage and the details of your activity,
and helps you understand how your daily habits and choices affect your well-being.
You can
set up your watch
the FlowSync software for syncing data between your watch and the web service, and to create a user account for the
web service. If you did the setup using a mobile device and the Flow app, you can log into the Flow web service with
the credentials you created in the setup.
FEED
In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and
activity summaries, share your best achievements, comment and like your friends' activities.
DIARY
In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as review past
training results.
PROGRESS
In Progress you can follow your development with reports.
using a mobile device and the Flow app.
with your computer at flow.polar.com/start. There you are guided to download and install
Polar Flow app product support
87
Pairing
for
page.
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