Training Programs - CARDIOSTRONG CST-BX40 Assembly And Operating Instructions Manual

4.4.2 Training programs: Steps, hill, rolling, valley, fat burn, ramp,
mountain, intervals, random, plateau, Fartlek, Precipice.
P2-P13 are pre-set training programs. Press START/STOP in order to immediately
begin training. The resistance can be adjusted during training with the arrow buttons.
1. Select a training program P2-P13 with the arrow buttons and press ENTER to
confirm.
2. Use the arrow buttons in order to set a training time and press ENTER to confirm.
3. Use the arrow buttons in order to set a training distance and press ENTER to confirm.
4. Use the arrow buttons in order to set a calorie number and press ENTER to confirm.
5. Use the arrow buttons in order to set a training heart rate and press ENTER to
confirm.
6. Press START/STOP in order to begin training.
If you enter a target value for time, distance and calories, the training will stop
automatically once you have achieved one of these target values. If you would just
like to train according to one of these values, you simply have to enter the desired
target value - you do not have to enter all other values. If you enter a target pulse, an
alarm will sound once this pulse has been exceeded. The acoustic signal first stops
once your pulse is no longer higher than the target pulse.
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