CARDIOSTRONG CST-BX40 Assembly And Operating Instructions Manual page 29

Days Duration Intensity
Mon 30 min.
Wed 30 min.
Fri 30 min.
Days Duration Intensity
Mon 35 min.
Wed 35 min.
Fri 35 min.
Cool-down approximately five minutes Wind down training with low resistance and a
WEEK 5 + 6
Beginner
Moderate speed, low
resistance
Moderate speed, low
resistance
Moderate speed, low
resistance
WEEK 7 + 8
Beginner
Vary speed, low resistance 45 min.
Vary speed, low resistance 45 min.
Vary speed, low resistance 45 min.
Duration Intensity
40 min. Vary speed, low resistance
40 min. Vary speed, low resistance
40 min. Vary speed, low resistance
Duration Intensity
Vary speed, increase
resistance
Vary speed, increase
resistance
Vary speed, increase
resistance
calm speed. Softly calm down the organism.
Advanced
Advanced
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