CARDIOSTRONG BX30 Assembly And Operating Instructions Manual
Ergometer
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Summary of Contents for CARDIOSTRONG BX30
- Page 1 Assembly and Operating Instructions CSTBX30.01.03 Art. No. CST-BX30 Ergometer BX30...
- Page 2 BX30...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning On the Equipment User Profile Programs 3.5.1 M - Manual Program 3.5.2 Workout Programs 3.5.3 H.R.C. - Heart-Rate Controlled Programs 3.5.4 W - Watt-Based Program 3.5.5 U - User-Defined Program 3.5.6 Body-Fat Test (BODY FAT) - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BX30...
- Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. BX30...
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Page 7: General Information
GENERAL INFORMATION Technical Data LED display of speed in km/h training time in min training distance in km step rate (revolutions per minute) calories burnt heart rate (when using the hand sensors or a chest strap) watt resistance level Resistance system: electronic magnetic brake system Resistance level: Watts: 10 - 350 watts... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ड ATTENTION Do not insert any objects of any kind into the openings of the device. BX30... -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
(over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. BX30... -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠ If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. 46L&R 41L&R & BX30... -
Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fi t properly. Then tighten the screws using the tool only when you are instructed to do so. - Page 14 Place the saddle tube (9) in the frame (1). You can move the seat up and down and lock it with the adjusting knob (31); see figure a. The seat (10) can be adjusted horizontally as well by moving the adjusting knob (17) as in figure BX30...
- Page 15 Step 3: Assembly of the console mast Attach the upper cover (28) on the handlebar tube (29); see fi gure a. Connect the upper console cable (39) with the lower console cable (40); see fi gure b. ड ATTENTNION Pay attention to not pinch the cable during the next step. Install the handlebar tube (29) on the frame (1) with four screws (20), four washers (53) and four spring washers (51).
- Page 16 Connect the upper console cable (39) with the hand pulse cable (30) and the console (38). Then attach the console to the handlebar tube (29) by tightening the screws (59). NOTICE The position of the handlebars can be adjusted by pressing the adjusting knob (37). Insert the adaptor into the power hole. (x4) M5*10L BX30...
- Page 17 Step 5: Assembly of the console bracket and pedals Attach the console bracket (41L) and (41R) to the handlebar tube with the screws (69) and (14). ,Attach the pedals straps onto the pedal (46L) and (46R), fi x the pedal to the cranks. Left pedal fasten anti-clockwise, right pedal clockwise.
- Page 18 The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety. BX30...
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Page 19: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display... - Page 20 Display of heart rate with bar chart. The user can define a Pulse (heart rate; heartbeats target heart rate. As soon as the entered target heart rate per minute) is exceeded, an alarm will sound. Level Display of the resistance level with bar chart BX30...
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Page 21: Button Functions
Button Functions Determine the body fat percentage: Press the „BODY FAT“ button for two seconds in order to change the user data. Gender A = AGE (age in years) H = HEIGHT (height in cm) W = WEIGHT (weight in kg) Testing the recovery heart rate Reset settings or change to the start screen Start and end training... -
Page 22: User Profile
UP and DOWN, and press ENTER to confirm. The resistance level can be adjusted at any time during the workout. NOTICE If no change is made to the resistance for three seconds, the display changes to the “Watts” (power output) display. BX30... -
Page 23: Workout Programs
Use the arrow buttons UP and DOWN to enter values for TIME, DISTANCE, CALORIES and heart rate (PULSE), one after another. NOTICE If you enter a target value for time, distance and calories, the workout will end automatically when one of these target values is achieved. If you would like to work out taking only one of these values into account, only enter the desired target value –... -
Page 24: H.r.c. - Heart-Rate Controlled Programs
With watt-based programs, the watts figure is kept constant by automatic adjustment of the resistance. If you pedal faster, the resistance is reduced; if you pedal more slowly, the resistance increases. The watts figure can be adjusted manually during your workout. BX30... -
Page 25: U - User-Defined Program
3.5.5 U - User-Defined Program Use the arrow buttons UP and DOWN to select the user program “U”. Use the arrow buttons UP and DOWN to prepare a USER program. Use the arrow buttons to enter the resistance level for each segment and press ENTER to confirm. When complete, press and hold ENTER for two seconds to move to the time selection. -
Page 26: Recovery - Recovery Rate
As soon as the countdown reaches 0:00, the display shows the result in form of a (workout or fitness) score between 1 and 6. Result Fitness level Heart-rate per minute Very good 75-84 Good 85-94 Average 95-119 Satisfactory 120-129 Poor 130-135 Very poor Press the RECOVERY button again to return to the main menu. BX30... -
Page 27: Storage And Transport
STORAGE AND TRANSPORT General Instructions ड ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 28: Troubleshooting, Care And Maintenance
Use a suitable chest strap (see chest strap is incorrectly recommended accessories) No pulse reading positioned Reposition the chest strap and/or batteries are moisten the electrodes empty Change the batteries BX30... -
Page 29: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. “E-1” – if no heart-rate reading is received. “E-4”... -
Page 30: Recommended Accessories
Alternatively, you can use the QR code provided. Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap fl oor mat chest strap contact gel silicone spray towels BX30... -
Page 31: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / ergometer Model Name: BX30 Article Number: CST-BX30... -
Page 32: Parts List
Sensor cable 100L Right chain cover Bearing #6003ZZ Pulley Wheel Nylon nut 3/8"-26UNF*6.5T Upper protective cover Flat washer D30*D10*3.0T Handlebar post Fixing plate for idle wheel Handle pulse Bolt M5*0.8*10L Handle pulse cable 600L Plastic flat washer D50*D10*1.0T BX30... - Page 33 Idle wheel D23.8*D38*24 Inner tube D71.5*108L Screw ST4.2*1.41*15L Mushroom Cap D1/1/4"*29L Spacer D22.5*D17.2*6.4T Bolt M8*52L Magnetic system Anti-loose nut M8*1.25*8T Motor Magnetic fixed plate Electric cable 350L Bolt M6*55L Anti-loose nut M6*1.0*6T Spring D1.2*55L Spring D2.2*D14*55L Nut M6*1*6T Screw ST4*1.41*15L Flat washer D13*D6.5*1.0T Inner tube D66*D50.3*170L Nylon washer D6*D19*1.5T...
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Page 34: Exploded Drawing
Exploded Drawing 59 38 42 45 44 43 37 16 17 18 8 50 56 60 57 68 58 79 80 81 82 BX30... -
Page 35: Warranty
WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. -
Page 36: Contact
For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. BX30... - Page 37 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
- Page 38 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog! BX30...
- Page 40 Ergometer BX30...
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