Watt-Controlled Program - CARDIOSTRONG CST-BX40 Assembly And Operating Instructions Manual

1. Select a heart rate controlled program P18-P22 with the arrow buttons and press
ENTER to confirm.
2. Use the arrow buttons to set your age.
3. In program 22, use the arrow buttons to enter your target heart rate between 80
and 180.
4. Use the arrow buttons in order to set a training time and press ENTER to confirm.
5. Use the arrow buttons in order to set a training distance and press ENTER to confirm.
6. Use the arrow buttons in order to set a calorie number and press ENTER to confirm.
7. Press START/STOP in order to immediately begin training.
If you enter a target value for time, distance and calories, the training will stop
automatically once you have achieved one of these target values. If you would just
like to train according to one of these values, you simply have to enter the desired
target value - you do not have to enter all other values.
4.4.5

Watt-controlled program

P23 is a watt-controlled program. During training, the resistance can be held constant
and not be adjusted. If you pedal too slow, the resistance increases; if you pedal too
fast, the resistance decreases.
1. Use the arrow buttons to select the watt-controlled program and press ENTER to
confirm.
2. Use the arrow buttons in order to set a training time and press ENTER to confirm.
3. Use the arrow buttons in order to set a training time and press ENTER to confirm.
4. Use the arrow buttons in order to set a watt number and press ENTER to confirm.
You can increase or decrease the watt number at all times during training.
5. Use the arrow buttons in order to set a calorie number and press ENTER to confirm.
6. Use the arrow buttons in order to set a heart rate and press ENTER to confirm.
7. Press START/STOP in order to immediately begin training.
If you enter a target value for time, distance and calories, the training will stop
automatically once you have achieved one of these target values. If you would just
like to train according to one of these values, you simply have to enter the desired
target value - you do not have to enter all other values. If you enter a target pulse, an
alarm will sound once this pulse has been exceeded.
BX40
22