CARDIOSTRONG CST-BX70i-2 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-BX70i-2 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
CSTBX70i.02.02
Art. No. CST-BX70i-2
Ergometer
BX70i

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Summary of Contents for CARDIOSTRONG CST-BX70i-2

  • Page 1 Assembly and Operating Instructions CSTBX70i.02.02 Art. No. CST-BX70i-2 Ergometer BX70i...
  • Page 2 BX70i...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button function 4.3 Turning on and setting the equipment...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt heart rate (when using the hand sensors or a chest strap) watt resistance level Resistance system: electromagnetic induction brake Resistance level: Watt:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.
  • Page 12 10 & & BX70i...

  • Page 13: Assembly Instructions

    Step 4 Step 3 Step 1 D15.4 8pcs D16 4pcs M8*20L 4pcs D15.4 4pcs D15.4 4pcs M8*50L 4pcs M5x15L 2pcs M8*20L 8pcS (MM) Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the bases (1) Mount the front base...
  • Page 14 Step 2: Assembly of the saddle and seat tube (1) Mount the seat (10) on the adjusting tube of the seat (11). (2) Mount the adjusting tube on the seat post (66) with the help of the round cross screw (16) and quick-released knob (15). (3) The seat can be adjusted in a vertical and horizontal direction, see figure a.
  • Page 15 Step 3: Assembly of the handlebar tube (1) This assembly step should be executed by at least two persons. (2) First take the upper protective cover (28) off (see figure a). Then connect the computer cables (72 & 73) (see figure b). (3) Insert the handlebar tube (29) on the main frame and mount this with the spacer sleeve (7), spring washer (8) and socket screw (30).
  • Page 16 Step 4: Assembly of the handlebars (1) Mount the handlebars (32) on the handlebar tube (29) by means of the protective cover (65), the spacer sleeve (7), the spring washer (8), the socket screw (9) and the screw (20). (2) Make sure that all cables are correctly connected, see figure a, b, c, d. M8*20 D15.4 M5*15...
  • Page 17 Step 5: Assembly of the console & pedals (1) Connect the upper computer cable (72) and the hand pulse cable (68) with the computer (17) and mount the computer (17) on the handlebar tube (29) by means of the screw (64). (2) Mount the pedal (62 &...
  • Page 18 Step 6: Power connection (1) Connect the adapter (81) with the adapter access on the rear part of the equipment. BX70i...

  • Page 19: Operating Instructions

    OPERATING INSTRUCTIONS Console display When no target is set, the time counts up from 00:00 to a maximum of 99:59. Time When you work out with a pre-set time, the time counts from the pre-set time down to 00:00. Every pre-set increment is one minute from 00:00 to 99:00. Speed Displays theh current training speed from 00.0 to 99.9 km/h or mph.
  • Page 20 A target value for pulse can be set from 30 to 230. A signal Pulse sounds on the computer, when the current heart rate exceeds the target heart rate during the training. Displays the current Watt of the training. Watt range: 0 to 999. Watts In the Watt controlled mode, the Watt value can be set from 25 to 270.

  • Page 21: Button Function

    Button function Increase the resistance level. Increase values. Choose a programme. Reduce the resistance level. Reduce the values. Choose a Down programme. Mode / Enter Confirm setting of selection. Hold pressed for two seconds to reboot the computer and to start with the user settings. Reset Press shortly to return to the Stop mode or enter the training values in the main menu.

  • Page 22: Turning On And Setting The Equipment

    Turning on and setting the equipment Plug the adapter in the socket and the computer turns on. It displays all segments on the LCD screen for two seconds (fig. 1). Then you start setting the user data. Select U1 to U4 with the UP or DOWN buttons. Enter gender, age, height (fig.
  • Page 23 (2) Set the intensity level with the UP or DOWN buttons (fig. 4). The default value is 1. (3) Enter the time (fig. 5), the distance (fig. 6), the calories (fig. 7), and the pulse (fig. 8) with the UP or DOWN buttons. Confirm your settings with MODE/ENTER. (4) Press START/STOP to start the training.

  • Page 24: Program Mode

    4.4.2 PROGRAM MODE (1) Select a training programme with the UP or DOWN buttons. Select P01, P02, P03, etc. and confirm your settings with MODE/ENTER. (2) Set the intensity level with the UP or DOWN buttons (fig. 10). The default value is 1. (3) Enter the time with the UP or DOWN buttons.

  • Page 25: Watt Mode

    Figure 13 Figure 14 4.4.4 WATT MODE (1) Select a training programme with the UP or DOWN buttons. Select W and confirm with MODE/ENTER. (2) Set the WATT target (default value: 120, fig. 15) with the UP or DOWN buttons. (3) Enter the time with the UP or DOWN buttons.

  • Page 26: Recovery

    (4) Press START/STOP to start the training. During the training, the intensity level can be adjusted with the UP or DOWN buttons. (5) Press START/STOP to pause the training. Press RESET to return to the main menu. Figure 16 4.4.6 RECOVERY After the training, you hold the handles with both hands or wear a chest strap and press the RECOVERY button.
  • Page 27 (4) The LCD screen displays the BMI (fig. 23), the fat percentage (FAT %, fig. 24), and the body fat symbol (BODY FAT, fig. 25). (5) Error message: * The display shows ===  The handles are not correctly grasped with both hands. * E1 ...

  • Page 28: Iconsole+ And Fit Hi Way Training Apps

    iConsole+ and Fit Hi Way training apps Turn on the bluetooth connection on your tablet or smartphone and connect your mobile device with the fitness equipment. Start your preferred fitness app (iConsole+ or Fit Hi Way) on your smartphone, connect the app with the equipment again if required.

  • Page 29: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 30 while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them.
  • Page 31 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 32: 10 Tips For Effective Ergometer Training

    10 tips for effective ergometer training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 33: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 34 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, keep 40 min. Vary speed, keep resistance low resistance low 30 min. Moderate speed, keep 40 min. Vary speed, keep resistance low resistance low 30 min. Moderate speed, keep 40 min.

  • Page 35: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles Trapezius Splenius capitis Sternocleidomastoideus Trapezius Deltoid muscle Pectoralis major Deltoid muscle Elevator scapolae M. Teres major Triceps Rhomboid muscle Dentatus anterior Biceps Arm-radius muscle Major back muscle Obliquus externus Straight abdominal muscle Anconaeus Extensor Sartorius muscle digitorum...
  • Page 36 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 37: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 38: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 39 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 40: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 41: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat, size L Art. no. ST-FM-L Polar Transmitter Chest Strap T34 uncoded Art. no. T34 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 42: Ordering Spare Parts

    9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX70i-2 BX70i...

  • Page 43: Parts List

    Parts list Qty. Description Drawing no. Specification Main frame 815S0-3-1000-J2 Rear stabilizer 709S0-6-2107-J2 95.4*50.6*2.0Tx500L Adjustable wheel 709S0-6-2174-B0 D59*M10*40L Front stabilizer 832S0-3-2100-J0 Tri-angle cap(left) 55357-B-5095-B8 95.7*57.2*51.3 Tri-angle cap(right) 55357-A-5095-B8 95.7*57.2*51.3 Flat washer D16*D8.5*1.2T 55108-1-1612-FA D16*D8.5*1.2T Spring washer D15.4 XD8.2x2T 55108-2-1520-FA D15.4 XD8.2x2T Allen bolt M8x1.25x20L 50308-5-0020-F0 M8x1.25x20L...
  • Page 44 Qty. Description Drawing no. Specification Anti-loosen nut M10*1.25*10T 70501-6-2775-N0 M10*1.25*10T Left crank 58007-6-1082-D0 170Lx9/16"-20BC Left chain cover 81502-6-4501-V20 534.7*502*78.1 Right chain cover 81502-6-4502-V20 534.7*502*82.7 Allen nut M6*1.0*6T 55206-2-2006-NA M6*1*6T Adjustable bolt 84302-6-3302-N0 M6*1.0*46 Round cycle for chain cover 81502-6-4503-B0 117*58*9.3 EMS system 801S0-3-3102-05 D265*86...
  • Page 45 Qty. Description Drawing no. Specification Handle pulse cable 81800-6-2479-00 700L Round magnet 174R4-6-2574-00 Bearing #6004-2RS(C0) 58006-6-1040-01 #6004-2RS(C0) Connecting cable 820S0-6-3177-00 350L Upper computer cable 801S0-6-2572-01 1000L Lower computer cable 815S0-6-2573-00 1800L Sensor cable 818S0-6-2576-00 450L Knob 52916-2-0022-G1 D50xM16x22xD8 Inner tube 195E5-6-1071-B0 40x80x129 Flat washer D24*D16*1.5T...

  • Page 46: Exploded Drawing

    Exploded drawing 60 77 49 59 54 51 53 52 55 56 34 33 18 27 26 72 73 BX70i...
  • Page 47 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 48 Ergometer BX70i...

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