Procedure for setting the manual program:
Set program mode
Turn the
Press
knob to
Enter
the left or
right
4.4.2
PROG - Preset programs
Select one of the preset programs (P1-P12) using the control wheel. Confirm your selection with
the ENTER button. Now enter the workout time and press ENTER to confirm. Then you can press the
START/STOP button to start the workout. The resistance level can be adjusted during the workout.
When your workout starts, the time set will run backwards. As soon as the countdown reaches zero,
the screen starts to flash and an alarm sounds. Press any button to turn off the alarm.
Profiles of the preset workout programs:
P01
P02
P03
P04
P05
P06
22
Set resistance
Turn the
Press
knob to
Enter
the left or
right
P07
P08
P09
P10
P11
P12
Enter workout data
Turn the
Press
knob to
Enter
the left or
right
Press
Start/
Stop
BX50