CARDIOSTRONG CST-BC50 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-BC50 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
Art. No. CST-BC50
Ergometer
BC50

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Summary of Contents for CARDIOSTRONG CST-BC50

  • Page 1 Assembly and Operating Instructions Art. No. CST-BC50 Ergometer BC50...
  • Page 2 BC50...
  • Page 3 Dear Customer, SAFETY NOTICE...
  • Page 4 CONTENTS BC50...

  • Page 6: Technical Data

    Technical data LED display Weight and dimensions BC50...

  • Page 7: Personal Safety

    Personal safety...
  • Page 8 Electrical safety Set-up place BC50...

  • Page 9: General Instructions

    General instructions...
  • Page 10 Faults and Troubleshooting Error Cause Repair BC50...
  • Page 11 Maintenance and service calendar Part Weekly Monthly 2x annually Annually...

  • Page 12: Package Contents

    Package contents BC50...
  • Page 14 Assembly instructions Step 1: BC50...
  • Page 15 Step 2:...
  • Page 16 Step 3: BC50...
  • Page 17 Step 4:...
  • Page 18 Step 5: BC50...

  • Page 19: Console Display

    Console display...
  • Page 20 Time Speed RPM (rotations per minute) Distance Note regarding measurement of calorie Calories consumption: Watt Pulse (heart rate; heart beats per minute) Level (resistance) BC50...

  • Page 21: Button Functions

    Button functions...
  • Page 22 Turning on the equipment User pro le Program selection BC50...
  • Page 23 4.5.1 M - Manual program 4.5.2 Workout programs...
  • Page 24 4.5.3 H.R.C. - Heart-rate controlled programs 4.5.4 W - Watt-based program BC50...
  • Page 25 4.5.5 U - User-de ned program 4.5.6 Body-fat test (BODY FAT)
  • Page 26 4.5.7 RECOVERY - Recovery rate Result Fitness level Heart-rate per minute BC50...

  • Page 27: Heart-Rate Measuring

    Heart-rate measuring Pulse measuring via hand sensors Note: CAUTION: Your training equipment is not a medical device. Di erent factors may in uence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes:...
  • Page 28 Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training: BC50...
  • Page 29 Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control)
  • Page 30 10 tips for e ective ergometer training 1. Set goals 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su cient recovery periods 7. Choose a diversi ed program 8.

  • Page 31: Designing A Workout

    9. Workout journal 10. Reward yourself Designing a workout Warm-Up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity...
  • Page 32 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down BC50...
  • Page 33 Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring)
  • Page 34 3. Exercise: Stretching the calf muscles (gastrocnemius) 4. Exercise: Stretching the chest muscles (pectoralis major) All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout.

  • Page 35: Workout Journal

    Workout journal...
  • Page 36 Error descriptions Your statutory rights are not a ected. Warrantee Warranty periods Model Full warranty Frame Repair costs BC50...
  • Page 37 The terms of use are de ned as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number...
  • Page 38 Service outside of the warranty period Communication BC50...

  • Page 40: Service Hotline

    Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name BC50...

  • Page 41: Parts List

    Parts list Description Material Speci cation Qty.
  • Page 42 Description Material Speci cation Qty. 103*68*83 Q235A M10x1.5x10T D30*3T*480L,PAHS 500L ZL102 PE18 BC50...
  • Page 43 Description Material Speci cation Qty. D30*3T*520L,with hole,REACH Q235A M10x1.5x10T D91*220L 30*70*2.0T*130L NL66 Q235A D29*D11.9*9T D26*41 HIPS HIPS D3*30L Q235A...
  • Page 44 Description Material Speci cation Qty. Q235A M5x0.8x12L Q235A+ABS D59*M10*40L Q235A 170Lx9/16"-20BC M5*0.8*10L 1/4"-20*40L,8.8grade D28*17(M6) Q235A BC50...

  • Page 45: Exploded Drawing

    Exploded drawing...
  • Page 46 CONTACT Company head o ce GENERAL INFORMATION: Hotline for Technical Information DISCLAIMER BC50...
  • Page 48 Ergometer BC50...

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Ergometer bc50

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