CARDIOSTRONG BC50 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG BC50
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 30-60 Min. 58 kg L 173 | W 67 | H 112 CSTBC50.01.04 Art. No. CST-BC50 Recumbent Bike BC50...
- Page 2 BC50...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console display Button functions Turning on the equipment User profile Program selection 3.5.1 M - Manual program 3.5.2 Workout programs 3.5.3 H.R.C. - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BC50...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. BC50...
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Page 7: General Information
GENERAL INFORMATION Technical Data LED display Speed in km/h Training time in min Training distance in km Cadence (rotations per minute) Calorie consumption Heart rate (when using the hand pulse sensors or a chest strap) Power output in watts Resistance level User memory: Total number of workout programs: Manual programs:... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. BC50... -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
(over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. BC50... -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠ If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. BC50... - Page 13 Screws and tools...
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Page 14: Assembly
Install the front supporting foot (3) and the rear supporting foot (2) onto the main frame (1) with the help of the spring washer (7), the Allen screw (9) and the spacer (13). Set the desired height by turning the wheel of the rear foot caps (29&30). BC50... - Page 15 Step 2: Two people are required for this assembly step. First, lift up the cover of the handlebar tube (64) as in fig. (a). Then, connect the upper console cable (52A) to the lower console cable (52B) as in fig. (b). Connect the upper hand pulse cable (46) to the lower hand pulse cable (47).
- Page 16 Attach the upper hand pulse cable (46) to the console (60). Mount the console (60) on the handlebar tube (5) using the screws (111&110). CAUTION ⚠ Make sure to screw in the pedals completely. Connect the left and right pedals (16&106) to the cranks (105 & 15). BC50...
- Page 17 Step 4: Mount the handlebar (48) onto the main frame (1) using the Allen screw (8) and the curved washer (11). Connect the plug of the lower hand pulse cable (47) to the upper hand pulse cable (46).
- Page 18 Connect the adapter (39) to the adapter input at the front of the equipment. The backrest can be adjusted to the desired angle using the adjusting knob (35). The seat can be adjusted horizontally to suit your height using the adjustment lever (41). BC50...
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Page 19: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console display... - Page 20 Heart rate displayed in a bar chart. The user can specify a Pulse (heart rate; heart beats target heart rate. As soon as the selected target heart rate per minute) is exceeded, an alarm sounds. Level (resistance) Level of resistance displayed in a bar chart BC50...
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Page 21: Button Functions
Button functions Determining body fat percentage: Press and hold the BODY FAT button for two seconds, in order to change user data. A = AGE (in years) H = HEIGHT (in cm) W = WEIGHT (in kg) Testing the recovery heart rate Reset the settings or switch to the start-up screen Start and end workout Confirmation of settings... -
Page 22: Turning On The Equipment
16 program selection symbols are indicated on the LCD display, as follows: • M (manual workout): • Different profiles for preset workout programs: • Heart symbol (heart-rate controlled workout program): • W (watt-based workout program): • U (user-defined workout program): BC50... -
Page 23: M - Manual Program
3.5.1 M - Manual program Select the manual program “M” from the program selection. Next, adjust to the desired resistance level (Level) using the arrow buttons UP and DOWN, and press ENTER to confirm. The resistance level can be adjusted at any time during the workout. If no change is made to the resistance for three seconds, the display changes to the “Watts”... -
Page 24: H.r.c. - Heart-Rate Controlled Programs
With watt-based programs, the watts figure is kept constant by automatic adjustment of the resistance. If you pedal faster, the resistance is reduced; if you pedal more slowly, the resistance increases. The watts figure can be adjusted manually during your workout. BC50... -
Page 25: U - User-Defined Program
3.5.5 U - User-defined program Use the arrow buttons UP and DOWN to select the user program “U”. Use the arrow buttons UP and DOWN to prepare a USER program. Using the arrow buttons, enter the resistance level for each segment and press ENTER to confirm. When complete, press and hold ENTER for two seconds to move to the time selection. -
Page 26: Recovery - Recovery Rate
As soon as the countdown reaches 0:00, the display shows the result in form of a (workout or fitness) score between 1 and 6. Result Fitness level Heart-rate per minute Very good 75-84 Good 85-94 Average 95-119 Satisfactory 120-129 Poor 130-135 Very poor Press the RECOVERY button again to return to the main menu. BC50... -
Page 27: Heart-Rate Measuring
Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. - Page 28 = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) BC50...
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Page 29: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 30: Troubleshooting, Care And Maintenance
Use a suitable chest strap (see RECOMMENDED ACCESSORIES) Wrong position of chest No pulse display Reposition chest strap and/or strap moisten electrodes Chest strap defective or Changing batteries battery empty Check if pulse display by hand pulse Pulse display defective possible BC50... -
Page 31: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact Sport-Tiedje for technical support. Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. -
Page 32: Recommended Accessories
QR code provided. Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap floor mat chest strap contact gel silicone spray towels BC50... - Page 33 NOTICE The serial number of your equipment is unique. It's located on a white sticker Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / recumbent bike Model Name: Recumbent Bike BC50 Article Number: CST-BC50...
- Page 34 Crank axle welding set C ring 65Mn S-17(1T) Allen bolt M6x1.0x15L，8.8grade Q235A M6x1.0x6T Anti-loose nut M8x1.0x25,10.9grade Screw cap D26*11L Bearing GCr15 6203-2RS Poly belt 410 (1041) PJ5 flywheel Front foot cap(left) 123*70*110 Front foot cap(right) 123*70*110 Rear foot cap(right) 103*68*83 BC50...
- Page 35 Rear foot cap(left) 103*68*83 Idle wheel fixing plate Q235A 156*62.2*5T Spring D2.2*D14*55L Idle wheel NL+33% Fibre D23.8xD38x24 Nylon nut Q235A M10x1.5x10T Club knob Q235A+ABS D61*46 C ring 65Mn S-16(1T) Round side cap 6/8"x17 Backrest NL+fibre 500*470 Adaptor OUT:9V,500MA Rear chain cover (right) Adjustable pole Q235A D12*122*162...
- Page 36 D26*41 Stopper 53*41*38 Protective cover 95.4*69*49.3 Bolt M8*52L,15MM Foam D10*3T*220L,HDR Left chain cover HIPS 534.7*502*82.7 (with electric hole) Right chain cover HIPS 534.7*502*78.1 Seat post tube Plastic cover D3*30L Spring D1.0*55L Flat washer Q235A D13*D6.5*1.0T Nylon Nut Q235A M6*1*6T BC50...
- Page 37 sticking clamp 16*16*6.8L Buffer NBR+Q235A D20*10L*M8*1.25 cross Bolt Q235A M5x0.8x12L Screw ST4.2x1.4x20L water bottle Q235A cross screw M5*0.8*15L Adjustable round wheel Q235A+ABS D59*M10*40L D6*26.5*7.7 bushing F101J D20*D14*11.5T Anti-loose nut Q23A 3/8"-26UNFx6.5T magnet NDFEB 39.5*10*25 cross screw Q235A M5x0.8x10L Left crank 1015A 170Lx9/16"-20BC Left pedal...
- Page 38 Exploded Drawing BC50...
- Page 39 WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
- Page 40 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. BC50...
- Page 41 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
- Page 42 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog! BC50...
- Page 43 Notes...
- Page 44 Notes BC50...
- Page 46 Recumbent Bike BC50...
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