Body Fat Program - CARDIOSTRONG CST-BX40 Assembly And Operating Instructions Manual

4.4.6

Body fat program

P24 is a special program to determine the body fat percentage of the user. The results
are divided into three body types:
Type 1: Body fat percentage > 27%
Type 2: 27% >= body fat percentage >= 20%
Type 3: Body fat percentage < 20%
The console indicates the body fat percentage, BMI and BMR (basal metabolic rate).
1. Use the arrow buttons to select the body fat program P24 and press ENTER to
confirm.
2. Use the arrow buttons in order to set your height and press ENTER to confirm.
3. Use the arrow buttons in order to set your weight and press ENTER to confirm.
4. Use the arrow buttons in order to set your sex and press ENTER to confirm.
5. Use the arrow buttons in order to set your age and press ENTER to confirm.
6. Press START/STOP to start the body fat measuring. If the console displays "E", make
sure that you have correctly grasped the hand pulse sensors or the chest strap is being
worn correctly. Then press the START/STOP button again.
7. Once the measuring is completed, the console will display BMR, BMI and the body
fat percentage. Furthermore, the console shows a training profile for your body type.
8. Press START/STOP to start the training.
BMI (Body Mass Index): BMI evaluates your body fat percentage based on your height
and your weight.
BMR (Basal Metabolic Rate): Your BMR indicates the calorie number that your body
uses at rest.
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