CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual
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CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
CSTBX50.01.02
 
Art. No. CST-BX50
Ergometer BX50

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Summary of Contents for CARDIOSTRONG Ergometer BX50

  • Page 1 Assembly and Operating Instructions CSTBX50.01.02   Art. No. CST-BX50 Ergometer BX50...
  • Page 2   BX50...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and setting up the equipment...

  • Page 5: General Information

    GENERAL INFORMATION Technical data LED display Speed in km/h Training time in min Training distance in km Cadence (rotations per minute) Calorie consumption Heart rate (when using the hand pulse sensors or a chest strap) Power output in watts Resistance level Resistance system: electromagnetic braking system Resistance levels:...

  • Page 6: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 7: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines.

  • Page 8: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month.

  • Page 9: Faults And Troubleshooting

    Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the five most common errors and how to repair them.

  • Page 10: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.
  • Page 11 (Z) Plastic Cover (O) Rear Base Foot (Y) Console Mast (P) Frone Base Foot (Q) Seatpost (X) Console (N) Main Frame (S) Pedal (S1-L) (S2-L) (T) Seat (U1) (W) Tools (W1 ) Screw (W2 )Washer (W3 ) Bottle holder...

  • Page 12: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of front base foot Mount the front base foot (P) on the front bracket on frame (N) with two screws (W1), two washers (W2) and two spring washers (W3).
  • Page 13 Step 3: Assembly of the console mast Loosen the pre-mounted screws (N5), spring washers (N34) and washers (N4) from the frame (N). Insert the console mast (Y) through the cover (Z). Connect the cable from the frame (N7) with the cable from the console mast (N1).
  • Page 14 Step 4: Assembly of the handrails First loosen the pre-mounted nuts (Y2) and washers (Y3) from the console bracket. Mount the handle (R) on the console bracket with previously loosened nuts (Y2) and the washers (Y3). Then pull out the cable (R1 and R3) a little as shown in the figure on the left.
  • Page 15 Step 6: Assembly of saddle and bottle holder Pull out the turning knob (N22), place the seatpost (Q) in the frame (N) and release the turning knob so that it locks in one of the holes. Mount the seat (T) on the seatpost (Q) with a washer (T2) and nut (T1).
  • Page 16 Step 7: Assembly of the pedals Mount the left pedal (S1-L) on the left pedal crank by tightening it counterclockwise. Mount the right pedal (S2-R) on the right pedal crank by tightening it clockwise. S2-R S2-R S1-L S1-L S1-L S2-R S1-L S2-R Step 8: Transport...

  • Page 17: Operating Instructions

    Step 9: Power supply In order to supply the equipment with power, insert the plug from the power cable into the outlet. Warning: Operation only permitted with included original power supply. Otherwise there is a risk of damage. The equipment can now be operated. OPERATING INSTRUCTIONS Console display...
  • Page 18 Time 0:00-99:00 minutes Speed 0.0-99.9 km/h RPM (cadence; rotations per minute) 0-999 RPM Distance 0.0-99.9 km Calories (calorie consumption) 0-990 Cal Male/Female Pulse (heart rate; heart beats per minute) 30-230 BPM Heart-rate symbol Flashing on and off Programs P1-P12 User data U1-U4 Watt/Load (output/resistance) 0-999 watts;...

  • Page 19: Button Functions

    Button functions CONTROL KNOB TO With this button you can adjust settings THE RIGHT or increase resistance. CONTROL KNOB TO With this button you can adjust settings THE LEFT or decrease resistance. CONTROL KNOB Your various settings are confirmed ENTER using this button.

  • Page 20: Turning On And Setting Up The Equipment

    Turning on and setting up the equipment Connect the power cable to the equipment or press and hold the RESET button for two seconds. An alarm sounds for two seconds and the figure 78.0 is displayed in the lower window on the left (see fig.

  • Page 21: Program Selection

    Program selection After you have entered all of the values you can use the control wheel to select one of the five program categories (see figs. 9-13). In total the equipment has 19 programs and a fitness test. • Manual (manual workout): 1 •...

  • Page 22: Prog - Preset Programs

    Procedure for setting the manual program: Set program mode Set resistance Enter workout data Turn the Press Turn the Press Turn the Press Press knob to Enter knob to Enter knob to Enter Start/ the left or the left or the left or Stop right...

  • Page 23: User - User-Defined Program

    Procedure for setting the preset workout programs: Select a program (P1- Set program mode Enter workout time P12) Turn the Press Turn the Press Turn the Press Press knob to Enter knob to Enter knob to Enter Start/Stop the left or the left or the left or right...

  • Page 24: H.r.c. - Heart-Rate Controlled Programs

    4.4.4 H.R.C. - Heart-rate controlled programs After you have selected the program you can enter the desired target heart rate. Either choose one of the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate manually.

  • Page 25: Watt - Watts-Based Program

    4.4.5 WATT - Watts-based program When you have selected the program, use the control wheel to enter the desired watts value (from 10 to 350 watts) at which you would like to work out. The default value is 120 watts. Confirm your setting with the ENTER button.

  • Page 26: Recovery - Fitness Test

    4.4.6 RECOVERY - Fitness test After your workout, you can measure your recovery heart rate using this button. When you have completed your workout, press the RECOVERY button and grip the hand pulse sensors, if you are not wearing a chest strap. A one-minute countdown then begins. Only the countdown and the heart rate are displayed during this time.

  • Page 27: Heart-Rate Monitoring

    Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 28 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.

  • Page 29: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 30 Warranty conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.

  • Page 31: Disposal

    DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.

  • Page 32: Ordering Spare Parts

    9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX50   BX50...

  • Page 33: Parts List

    Parts list Qty. Description Qty. Description Main Frame Front Stabilizer Sensor Housing End Cap Sensor Transportation Wheel Screw Screw Washer Saddle Support Tube Screw Seat Basement Motor Knob N6-1 Tension Cable Gap Block N6-2 DC Line N11-3 Magnetic Housing Sensor Wire N11-4 Bolt Driving Wheel...
  • Page 34 Qty. Description Qty. Description End Cap Screw End Cap Washer Handle Bar Spring Washer End Cap Screw Handle Pulse Sensor Computer Sensor Spring Foam Grip Plastic Pipe Pedal (L) Crank (L) S1-1 Screw Crank (R) S1-2 Crank Cap Upper Cover Pedal (R) Upper Side Cover (L) SS2-1...

  • Page 35: Exploded Drawing

    Exploded drawing N29-1 W2 W3 N30-1 S1-2 S1-1 N9-3 N9-3 N8-1 N13-1 N6-2 N9-1 N9-2 N13-4 N13-2 N13-3 N13-7 N13-5 N13-6 N11-14 N11-4 N11-5 N11-3 N11-9 N11-13 S2-1 S2-2 N11-1 N11-2 N11-6 N11-10 N11-8 N11-11 N11-7 N11-1 N11-8 N6-1 N11-12 N30-2...
  • Page 36 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport- Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 37 Note...
  • Page 38 Note   BX50...
  • Page 40   Ergometer BX50...

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Cst-bx50

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