CARDIOSTRONG Upright Bike BX30 Plus Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG Upright Bike BX30 Plus
- Page 1 Assembly and Operating Instructions max. 130 kg ~ 60 Min. 35 kg L 90 | W 57 | H 140 CSTBX30PLUS.01.05 Art. No. CST-BX30-PLUS Upright Bike BX30 Plus...
- Page 2 BX30 Plus...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning On and Setting Up the Equipment Energy Saving Mode Programmes 3.5.1 Quick-Start 3.5.2 Manual Programme (M) 3.5.3 Pre-Set Profile Programmes 3.5.4 Heart Rate Controlled Programmes (♥) 3.5.5 Watt Controlled Programme (W) - Page 4 TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions Faults and Fault Diagnosis Error Codes and Troubleshooting Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BX30 Plus...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. We hope you enjoy your training! Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD Display: Speed in km/h Training time in min Training distance in km RPM (Revolutions per Minute) Calories burned Heart rate (in conjunction with using the hand pulse sensors or a chest strap) Watts Resistance level Resistance system: electronic magnetic brake system Resistance level:... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION The training room should be well ventilated during training and not be exposed to any draughts. Choose the place in which to set up the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g. - Page 15 Step 2: Assembly of the Seat Attach the adjustable seat tube (11) to the seat post (9) with the screw knob (17) and flat washer (18). Insert the seat post (9) into the main frame (1) and fix it with the ball knob (31).
- Page 16 Step 3: Assembly of the Handlebar Post Slide the upper protective cover (28) onto the handlebar post (29); see figure a. Connect the upper console cable (39) with the lower console cable (40); see figure b. ATTENTNION ► Make sure to not pinch the cables during the next step. Attach the handlebar post (29) to the main frame (1) with four screws (20), four washers (53) and four spring washers (51).
- Page 17 Step 4: Assembly of the Handlebar Attach the handlebar (36) to the handlebar post (29) by attaching the cover (42), washer (43), spring washer (44), connector (45) and the T-shaped knob (37). Connect the upper computer cable (39) and the hand pulse cable (30) with their counterparts of the computer (38).
- Page 18 Step 5: Assembly of the Computer Brackets and Pedals Attach the left and right computer brackets (41L & 41R) to the handlebar post (29) with the screws (69) and (14). ⚠ CAUTION Make sure to screw in the pedals completely. Attach the pedal straps to the left and right pedals (46L &...
- Page 19 Step 6: Adjusting the Seat Position Height Adjustment: Loosen the knob (31) and pull it out in order to adjust the height of the seat post. Release the knob and make sure that it locks into one of the drill holes. Then tighten again. Horizontal Adjustment: Rotate the knob (17) under the seat until you can move the seat forwards and backwards.
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Page 20: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Display of the elapsed training time in minutes TIME Display range: 00:00 - 99:59 Setting range: 00:00 - 99:00 (in 01:00 min. - Page 21 Display of calories burned in kcal Display range: 0 - 9999 CALORIES NOTICE These data serve as a rough guide for comparing your training sessions, they cannot be used for medical purposes. Display of your current heart rate PULSE Display range: 0 - 230 Seting range: 30 - 230 Display of the Watt value WATT...
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Page 22: Button Functions
Button Functions The console is equipped with a total of five buttons, of which the jog dial functions as the central and intuitive operating element. This allows you to quickly select and confirm all values. By simply turning to the left or to the right, you can select between programmes, set or adjust training values. By pressing the jog dial (Mode), you confirm the respective selection or entry. -
Page 23: Turning On And Setting Up The Equipment
Turning On and Setting Up the Equipment Insert the power cord plug into the wall socket. The console turns on and shows all segments of the LCD display for two seconds. (Fig. 1). Choose a user profile (U1 - U4) using the jog dial. Enter your gender, age, height and weight (Fig. -
Page 24: Programmes
Programmes There is a total of 19 programmes available to choose from: Manual programmes: Pre-set programme: Heart rate controlled programmes: Watt controlled programmes: User-defined programmes: 1 (per user) Quick-start Use the jog dial to choose a programme: M (manual programme) Pre-set programmes 1–12 ♥ (Heart rate programmes) ... - Page 25 Set the resistance level with the jog dial and confirm with the Mode button (Fig. 4). Set a value for time, distance, calories and/or heart rarte with the jog dial and confirm each value with the Mode button (Fig. 5 - 8). To start the programme, press the Start/Stop button.
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Page 26: Pre-Set Profile Programmes
3.5.3 Pre-Set Profile Programmes There are a total of 12 pre-set programmes available. Each programme consists of eight segments in which the resistance level is pre-set differently. This allows you to bring more variety into your workouts. Choose one of the pre-set programmes and confirm your choice with the Mode button. NOTICE You can optionally increase the base resistance of all segments of the selected profile programme. -
Page 27: Heart Rate Controlled Programmes (♥)
3.5.4 Heart Rate Controlled Programmes ( ♥) ⚠ WARNING This equipment is not a medical equipment. The heart rate measurement of the equipment can be unprecise. Different factors can influence the heart rate reading. The heart rate readings are only meant as a guide for training. NOTICE During training in the heart rate controlled programmes, you must always keep both hands on the hand pulse sensors or wear a compatible chest strap. -
Page 28: Watt Controlled Programme (W)
To resume the programme, press the Start/Stop button again. To end the programme, press the Reset button. The display returns to the main menu. 3.5.5 Watt Controlled Programme (W) The watt controlled programme allows you to train in a targeted and performance-oriented way, as you set the specified power as a watt value yourself. -
Page 29: User-Defined Programme (U)
3.5.6 User-Defined Programme (U) For each user profile there is one user-defined programme with eight segments available to set. The user-defined programme is similar to the pre-set profile programme with the exception that you set the resistance for each of the segments yourself. Choose the user-defined programme (U) and confirm with the Mode button. -
Page 30: Recovery
Recovery The recovery function measures your heart recovery rate after a training session. A fitness score is calculated based on how quickly your heart rate recovers within 60 seconds. This allows you to document your fitness level and better understand your training achievements. In the paused programme or after a completed training session, press the Recovery button and hold onto the hand pulse sensors with both hands or wear a compatible strap. -
Page 31: Body Fat Analysis
Body Fat Analysis Another way to track your fitness achivements is the body fat analysis. To start the body fat analysis, from the main menu or during a paused programme, press the Body Fat button and hold onto the hand pulse sensors with both hands. The console shows the current user (Fig. -
Page 32: Connection With Kinomap
For the BX30 Plus, select Exercise bike/recumbent bike. On the next page you will see the different brands. Select “cardiostrong” and then the BX30 Plus. Now all Bluetooth sources in the surrounding area are displayed. Select a Bluetooth source that begins with i-Console .. -
Page 34: Workout Instructions
WORKOUT INSTRUCTIONS 10 Tips for Effective Training 1. Set goals What do you want to achieve with your training? Weight loss, improved endurance, prevention of disease risks, more mobility, cardiovascular training, etc. To achieve your long-term training goal, set yourself individual sub-goals, e.g. weekly or monthly goals. 2. -
Page 35: Training Schedule
Training Schedule We recommend two to three training sessions per week. Each training session should be preceded by a warm-up of about 5 minutes. The training concludes with a cool-down and targeted stretching. Warm-up: 5 minutes Dynamic movement of large muscle groups at low intensity. This raises the body’s core temperature and gets the metabolic process going faster. - Page 36 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity Mon. 30 min. Moderate pace, 40 min. Vary the tempo, Keep resistance low Keep resistance low Wed. 30 min. Moderate pace, 40 min. Vary the tempo, Keep resistance low Keep resistance low Fri.
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Page 37: Stretching Exercises For Leg And Chest Muscles
Stretching Exercises for Leg and Chest Muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) Stable position, grab arches of feet Pull heel towards buttocks, knee points downwards (no abduction) Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles Switch legs 2. - Page 38 3. Exercise: Stretching the calf muscles (gastrocnemius) Place feet parallel to each other pointing forward, the heels touch the floor Support yourself on a chair coming from a lunge Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact Slowly stretch your knee of the rear leg until you feel the stretch in your calves...
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Page 39: Workout Journal
Workout Journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... -
Page 40: Fitness Guide
Fitness Guide If you would like to take a closer look at the general topic of fitness and everything that goes with it, we have prepared a fitness guide for you that is available as a PDF file. It contains helpful information on nutrition, training zones and many other tips to help you increase your training success. -
Page 41: Storage And Transport
STORAGE AND TRANSPORT General Instructions ► ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 42: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 43: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. The display shows === The hand pulse sensors aren’t being held properly with both hands. E1 A heart rate has not been detected. -
Page 44: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 45: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For exercise bikes this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape. -
Page 46: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / Upright Bike Model Name: BX30 Plus Article Number: CST-BX30-PLUS BX30 Plus... -
Page 47: Parts List
Parts List Name Supplier Parts No. Specification Qty. Main frame 805E2-3-1000-J5 Rear stabilizer 70501-6-2107-J1 D76x1.5Tx480L Front stabilizer 70501-6-2101-J0 D76x1.5Tx480L Adjustable foot cap 55486-L-0076-31 D76*86 Left foot cap 554C0-H-0076-31 D76*120L Right foot cap 554C0-R-0076-31 D76*120L Domed nut M8*1.25*15L 55208-6-2015-FA M8x1.25x15L Square neck bolt M8*1.25*90L 50508-5-0090-F3 M8x1.25x90L Oval cap 25*50*28L 55328-3-2550-B1... - Page 48 Nylon nut M10*1.5*10T 55210-1-2010-NA M10x1.5x10T Bolt cap D23*6.5 170LR-6-2779-C0 D23x6.5 Bolt M8*1.25*25 50108-2-0025-U0 M8x1.25x25 Left crank 58007-6-1056-03 6 1/2"x9/16"-20UNF Right crank 58007-6-1057-03 6 1/2"x9/16"-20UNF Handlebar 805K2-6-2401-N0 T-shaped knob M8*1.25*65 51908-2-0065-B1 M8x1.25x65 Computer SM2560-31 805K2-6-2501-B0 SM2560-31 Upper computer cable 1000L 73002-6-2572-00 1000L Lower computer cable 300L 805E2-6-2573-00...
- Page 49 Plastic flat washer 55110-1-5010-BF D50*D10*1.0T D50*D10*1.0T Idle wheel D23.8*D38*24 16100-6-1671-04 D23.8xD38x24 Screw ST4.2*1.41*15L 53342-2-0015-N0 ST4.2x1.4x15L Spacer D22.5*D17.2*6.4T 80700-6-2781-00 D22.5*D17.2*6.4T Magnetic system 805E2-2-3100-00 Motor 73002-6-2571-00 Electric cable 350L 180E1-6-2596-00 350L Anti-loose nut M6*1.0*6T 55206-1-2006-CA M6x1.0x6T Spring D2.2*D14*55L 58003-6-1013-N1 D2.2*D14*55L Screw ST4*1.41*15L 50904-2-0015-D0 ST4*1.41*15L Inner tube D66*D50.3*170L...
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Page 50: Exploded Drawing
Exploded Drawing BX30 Plus... -
Page 51: Warranty
WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 52 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 53: Contact
CONTACT TECHNIK TEKNIK OG SERVICE TECHNIQUE & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 189 530984 +49 4621 4210-945 +49 4621 42 10 933 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.fr �� technik@sport-tiedje.de ��... - Page 54 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.co.uk for home fitness equipment with currently over www.sport-tiedje.de/blog 70 stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
- Page 56 Upright Bike BX30 Plus...
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