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CARDIOSTRONG Manuals
Exercise Bike
CST-BX40
Assembly and operating instructions manual
Table Of Contents - CARDIOSTRONG CST-BX40 Assembly And Operating Instructions Manual
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Assembly and operating instructions manual
(40 pages)
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CONTENTS
1
GENERAL INFORMATION
1.1 Technical data
1.2 Personal safety
1.3 Electrical safety
1.4 Set-up place
2
ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
2.2 Faults and Troubleshooting
2.3 Maintenance and service calendar
3
ASSEMBLY
3.1 Package contents
3.2 Assembly instructions
4
OPERATING INSTRUCTIONS
4.1 Console display
4.2 Button functions
4.3 Turning on and setting up the equipment
4.4 Programs
4.4.1 Manual program
4.4.2 Training programs
4.4.3 User-defined programs
4.4.4 Heart-rate controlled programs
4.4.5 Watt-controlled program
4.4.6 Body fat program
5
WORKOUT INSTRUCTIONS
5.1 Heart-rate monitoring
5.2 10 tips for effective ergometer training
5.3 Designing a workout
5.4 Stretching exercises for leg and chest muscles
5.5 Workout journal
6
WARRANTY INFORMATION
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Table of Contents
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