CARDIOSTRONG BX40 Assembly And Operating Instructions Manual
For more information, please visit cardiostrong.com, sport-tiedje.com
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Summary of Contents for CARDIOSTRONG BX40
- Page 1 Assembly and Operating Instructions max. 130 kg ~ 30-60 Min. 36 kg L 95 | W 60 | H 142 CSTBX40.01.02 Art. No. CST-BX40 Recumbent Bike BX40...
- Page 2 BX40...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Heart Rate Controlled Programmes STORAGE AND TRANSPORT General Instructions Transportation Wheels Folding Mechanism 4.3.1 Folding Up the Treadmill 4.3.2 Unfolding the Treadmill TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions Faults and Fault Diagnosis... - Page 4 WARRANTY CONTACT BX40...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. BX40...
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Page 7: General Information
GENERAL INFORMATION Technical Data LED display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. BX40... -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
(over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. BX40... -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠ If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. BX40... - Page 13 (35) 5/16“ x 1.5T Spring (88) cable supporter (1x) (72) 3/8 Washer (1x) washer (9x) (41) M5 x 12mm (71) 3/8“ x 1-1/2“ Screw (1x) (33) 5/16“ Washer (8x) Cross-headed screw (4x) (43) M5 IAllen wrench + (87) 6mm Allen wrench (34) 5/16“...
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Page 14: Assembly
(60) to lock on the frame. Mount the front (4) and rear base foot (5) with four screws (5/16“ x 3/4“) (32), four spring rings (5/16) (35) and four washers (5/16)(33). Required tool: 6mm Allen wrench (87). BX40... - Page 15 Step 2: Assembly of handle, console and saddle Place the handle (3) on the console mast (2) and mount it with the quick release lever (19). Insert the hand pulse sensor cable (82) from the handle through the cable sleeve (88) and pull it up through the opening in the console mast (2).
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Page 16: Operating Instructions
0:00 to 99:59. You can also program a countdown Time with the arrow buttons. If you continue to train after the countdown has expired, a signal will sound to let you know that the training is complete. Distance (Strecke) Indicates the covered distance in kilometers. BX40... - Page 17 RPM (cadence; Indicates the cadence speed. rotations per minute) Watt Indicates the wattage. Speed Indicates the training speed in km/h or mph. Calories Indicates the estimated number of burnt calories. (calories burned) Pulse (heart rate; heart beats per Indicates your heart rate in beats per minute (BPM). minute) You can set your age between 10 and 99 years.
- Page 18 If none of the buttons are pressed for four minutes and no signal Standby is received, the console will change to the standby mode and the mode screen turns off. Simply touch the screen to turn it back on. BX40...
- Page 19 Turning on the equipment If you connect the power plug, a sound will be emitted and the console turns on. Programs You can select one of the following program categories with the ARROW BUTTONS: Manual program: Different profiles for pre-set training programs: P2 - P13 User-defined training program: P14 - P17...
- Page 20 - you do not have to enter all other values. If you enter a target pulse, an alarm will sound once this pulse has been exceeded. The acoustic signal first stops once your pulse is no longer higher than the target pulse. BX40...
- Page 21 Profiles of pre-set training programs P2-P13: Program 2: Steps Program 3: Hill Program 4: Rolling Program 5: Valley Program 6: Fat burn Program 7: Ramp Program 8: Mountain Program 9: Intervals Program 10: Random Program 11: Plateau Program 12: Fartlek Program 13: Precipice...
- Page 22 P19: 65% of the maximum heart rate. Target heart rate = (220-age) x 65% P20: 75% of the maximum heart rate. Target heart rate = (220-age) x 75% P21: 85% of the maximum heart rate. Target heart rate = (220-age) x 85% P22: User-defined target heart rate BX40...
- Page 23 Select a heart rate controlled program P18-P22 with the arrow buttons and press ENTER to confirm. Use the arrow buttons to set your age. In program 22, use the arrow buttons to enter your target heart rate between 80 and 180. Use the arrow buttons in order to set a training time and press ENTER to confirm.
- Page 24 Press START/STOP to start the training. BMI (Body Mass Index): BMI evaluates your body fat percentage based on your height and your weight. BMR (Basal Metabolic Rate): Your BMR indicates the calorie number that your body uses at rest. BX40...
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Page 25: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 26: Troubleshooting, Care And Maintenance
Use a suitable chest strap (see RECOMMENDED ACCESSORIES) Wrong position of chest No pulse display Reposition chest strap and/or strap moisten electrodes Chest strap defective or Changing batteries battery empty Check if pulse display by hand pulse Pulse display defective possible BX40... -
Page 27: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact Sport-Tiedje for technical support. Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. -
Page 28: Recommended Accessories
QR code provided. Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap floor mat chest strap contact gel silicone spray towels BX40... -
Page 29: Ordering Spare Parts
10 of this operating manual. NOTICE The serial number of your equipment is unique. It's located on a white sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / recumbent bike Model Name: BX40 Article Number: CST-BX40... -
Page 30: Parts List
Handpulse Sensor (w/o wire) 6004_Bearing Brake Tension Knob Spring Locking Knob 3/8" × 27L_Carriage Bolt Center spatial wrap 3/8" × 7T_Nyloc Nut Slide Spacer Sleeve Rear Adjustment Base (L) 5/16" × 20L_Carriage Bolt Rear Adjustment Base (R) 20m/m_C Ring Console Mast Cover BX40... - Page 31 3/8" × Ø19 × 1.5T_Flat Washer Front Shroud (R) 3/8“-26UNF × 7T_Nut Front Shroud (L) Rear Shroud (R) Adaptor Rear Shroud (L) Handpulse Wire Bottom Cover 300m/m_DC Power Cord Crank Arm Cover 4 × 20L_Sheet Metal Screw 5/16" × 6T_Nyloc Nut Power Bracket End Cap M5 ×...
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Page 32: Exploded Drawing
Exploded Drawing BX40... - Page 33 WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
- Page 34 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. BX40...
- Page 35 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
- Page 36 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog! BX40...
- Page 37 Notes...
- Page 38 Notes BX40...
- Page 40 Recumbent Bike BX40...