CARDIOSTRONG CST-BX30-PLUS Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG CST-BX30-PLUS
- Page 1 Assembly and Operating Instructions max. 130 kg ~ 60 Min. 35 kg L 90 | W 57 | H 140 CSTBX30PLUS.01.01 Art. No. CST-BX30-PLUS Upright Bike BX30 Plus...
- Page 2 BX30 Plus...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button functions Turning On and Setting Up the Crosstrainer Energy Save Mode Programs 3.5.1 Quick Start Program 3.5.2 Manual Program (M) 3.5.3 Pre-Set Profile Programs 3.5.4 Heart Rate Controlled Programs (♥) 3.5.5 Watt Controlled Program (W) - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BX30 Plus...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. We hope you enjoy your training! Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD Display: Speed in km/h Training time in min Training distance in km RPM (Revolutions per Minute) Calories burned Heart rate (in conjunction with using the hand pulse sensors or a chest strap) Watts Resistance level Resistance system: electronic magnetic brake system Resistance level: Watts:... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION The training room should be well ventilated during training and not be exposed to any draughts. Choose the place in which to set up the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of the front and back feet Secure the front (3) and rear foot (2) to the base (1) with two screws (7), two washers (53), two spring... - Page 15 Step 2: Assembly of the saddle Install the adjustable seat tube (11) onto the seat post (9) by using the screw knob (17) and flat washer (18). Place the saddle tube (9) in the frame (1) and fix it with the screw knob (31).
- Page 16 Step 3: Assembly of the console mast Attach the upper cover (28) on the handlebar tube (29); see figure a. Connect the upper console cable (39) with the lower console cable (40); see figure b. ड ATTENTNION Pay attention to not pinch the cable during the next step. Install the handlebar tube (29) on the frame (1) with four screws (20), four washers (53) and four spring washers (51).
- Page 17 Step 4: Assembly of the handles Attach the handles (36) to the handlebar tube (29) by attaching the cover (42), washer (43), spring washer (44), connector (45) and the adjusting knob (37). Connect the upper console cable (39) and the hand pulse cable (30) with their counterparts of the console (38).
- Page 18 Step 5: Assembly of the console bracket and pedals Attach the console bracket (41L) and (41R) to the handlebar tube with the screws (69) and (14). Attach the pedal straps onto the pedals (46L) and (46R). Fix the pedals (46L and 46R) to the cranks. Turn the left pedal anti-clockwise and the right pedal clockwise.
- Page 19 Step 6: Adjusting the seat position Height adjustment: Loosen the knob (31) and pull it out in order to adjust the height of the saddle tube. Release the knob and make sure that it locks into one of the drill holes. Then tighten it again. Horizontal adjustment: Rotate the knob (17) under the seat until you can move the seat forwards and backwards.
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Page 20: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Display of the elapsed training time in minutes Display range: 00:00 - 99:59 TIME Setting range: 00:00 - 99:00... - Page 21 Display of calories burned in kcal Display range: 0 - 9999 CALORIES NOTICE This information is important for comparing your training sessions, it is not meant for use in medical purposes. Display of your heart rate Display range: 0 - 230 Seting range: 30 - 230 PULSE NOTICE...
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Page 22: Button Functions
Button functions Increase resistance level Encoder (+) Increase value Choose program Decrease resistance level Encoder (-) Decrease value Choose program Mode Confirmation of entry or selection choice Press and hold the button for two seconds to restart the console and to begin with the user entry. -
Page 23: Turning On And Setting Up The Crosstrainer
Turning On and Setting Up the Crosstrainer Insert the power cord plug into the wall socket. The console turns on and shows all segments of the LCD display for two seconds. (Fig. 1). Choose a user profile (U1 - U4) using the encoder. Enter your gender, age, height and weight (Fig. -
Page 24: Programs
Programs There are a total of 20 programs available to choose from: Quick-start programs: Manual programs: Pre-set program: Heart rate controlled programs: Watt controlled programs: User-defined programs: 1 (1 per user) Use the encoder to choose from one of the programs available M (target program) Pre-set programs ... -
Page 25: Manual Program (M)
3.5.2 Manual Program (M) ⚠ WARNING This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can be unprecise. Different factors can influence the heart rate reading. The heart rate readings are only meant as a guide for training. For manual program the values for time, distance, caloires or heart rate can be set. -
Page 26: Pre-Set Profile Programs
Figure 8 Figure 9 3.5.3 Pre-Set Profile Programs There are a total of 12 pre-set programs available to choose from. Choose one of the pre-set programs and confirm your choice with the Mode button. Set a resistance level with the encoder and confirm with the Moder button. NOTICE The standard value is 1 (Fig. 10). -
Page 27: Heart Rate Controlled Programs (♥)
3.5.4 Heart Rate Controlled Programs ( ♥) ⚠ WARNING This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can be unprecise. Different factors can influence the heart rate reading. The heart rate readings are only meant as a guide for training. There are four heart rate programs available to choose from. -
Page 28: Watt Controlled Program (W)
3.5.5 Watt Controlled Program (W) Choose the Watt controlled program (W) and confirm your choice with the Mode-button. Set a Watt value with the encoder and confirm the value with the Mode button. NOTICE The standard value is 120 (Fig. 15) Set the time with the encoder and confirm the value with the Mode button. -
Page 29: User-Defined Programs (U)
3.5.6 User-Defined Programs (U) Each user has one user-defined program with eight segments available to set. Choose the user-defined program (U) and confirm your choice with the Mode button. Set the resistance level for each segment with the encoder and confirm each segment with the Mode button (Fig. -
Page 30: Recovery
Recovery The recovery program measures your heart recovery rate after a training session. After a training session press the RECOVERY button and hold onto the hand pulse sensors with both hands. The display shows a countdown that runs from 00:60 down to 00:00 (Fig. 17). When the measuring has finished, the display will show a value between F1 (very good) up to F6 (very bad) (Fig. -
Page 31: Body Fat Analysis
Body Fat Analysis To start the body fat analysis, while a program is paused, press the Body Fat button and hold onto the hand pulse sensors with both hands. The console shows the current user (Fig. 19) and begins with the analysis (Fig. 20). As soon as the console detects your pulse, the LCD screen shows === for eight seconds (Fig. -
Page 32: Bluetooth And Fitness Apps
Bluetooth and Fitness Apps The console of this crosstrainer is equipped with a Bluetooth receiver. In order to use training apps, you need to connect the crosstrainer and your mobile device (tablet or smartphone) together. Turn on Bluetooth on your mobile device and choose your crosstrainer. The name of your crosstrainer can be found on a sticker on the back of the console. -
Page 33: Storage And Transport
STORAGE AND TRANSPORT General Instructions ड ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 34: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 35: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. The display shows === The hand pulse sensors aren’t being held properly with both hands. E1 A heart rate has not been detected. -
Page 36: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 37: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / Upright Bike Model Name: BX30 Plus Article Number: CST-BX30-PLUS... -
Page 38: Parts List
Parts List Name Supplier Parts No. Specification Qty. Main frame 805E2-3-1000-J5 Rear stabilizer 70501-6-2107-J1 D76x1.5Tx480L Front stabilizer 70501-6-2101-J0 D76x1.5Tx480L Adjustable foot cap 55486-L-0076-31 D76*86 Left foot cap 554C0-H-0076-31 D76*120L Right foot cap 554C0-R-0076-31 D76*120L Domed nut M8*1.25*15L 55208-6-2015-FA M8x1.25x15L Square neck bolt M8*1.25*90L 50508-5-0090-F3 M8x1.25x90L Oval cap 25*50*28L... - Page 39 Bolt M8*1.25*25 50108-2-0025-U0 M8x1.25x25 Left crank 58007-6-1056-03 6 1/2"x9/16"-20UNF Right crank 58007-6-1057-03 6 1/2"x9/16"-20UNF Handlebar 805K2-6-2401-N0 T-shaped knob M8*1.25*65 51908-2-0065-B1 M8x1.25x65 Computer SM2560-31 805K2-6-2501-B0 SM2560-31 Upper computer cable 1000L 73002-6-2572-00 1000L Lower computer cable 300L 805E2-6-2573-00 300L Left computer bracket 80500-6-2592-B0 Right computer bracket 80500-6-2593-B0...
- Page 40 Magnetic system 805E2-2-3100-00 Motor 73002-6-2571-00 Electric cable 350L 180E1-6-2596-00 350L Anti-loose nut M6*1.0*6T 55206-1-2006-CA M6x1.0x6T Spring D2.2*D14*55L 58003-6-1013-N1 D2.2*D14*55L Screw ST4*1.41*15L 50904-2-0015-D0 ST4*1.41*15L Inner tube D66*D50.3*170L 67500-6-1071-B1 D66xD52x170L Buffer D9*D5.8*13 55306-4-0013-B9 D9*D5.8*13 Inner tube D71.5*108L 70802-6-1071-B0 D71.5*108L Mushroom Cap D1 1/4"*29L 553K0-1-0029-B3 D1 1/4"*29L Bolt M8*52L...
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Page 41: Exploded Drawing
Exploded Drawing... -
Page 42: Warranty
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training. - Page 43 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 44: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 45 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 46 Notes BX30 Plus...
- Page 48 Upright Bike BX30 Plus...