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1.9 Programmable Operations
Press PROGRAM button to choose automatic program (from P1 to P12). You can not adjust the
speed when pause training.
Preset programs P1~P12 will be displayed in the SPEED window. You may only need to preset the
time. The default time for each program is 30 minutes. You may choose to change the
program time from the default period of 30 minutes. This is done by simply using the speed up and
speed down keys. Each program has 18 intervals with each interval representing 1/18 of the
program time. (Refer to program table and graphs). For example, if you were to set a program
time of 16 minutes, then each interval would be 1 minute. If you were to set a program time of 32
minutes, then each interval would be 2 minutes and so on.
Press PROGRAM to change through P1 to P12 and USER PROGRAM.
10 Preset Programs
TIME
INTERVALS
PROGRAM
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
P11
SPEED
1
2
3
4
2
3
3
4
1
1
2
2
1
2
3
4
2
4
4
5
1
2
2
2
1
2
3
4
2
4
4
6
2
3
3
2
1
2
3
4
3
5
5
6
2
3
3
2
1
2
3
4
2
4
4
5
3
3
3
4
1
2
3
4
2
4
4
4
3
5
5
5
1
2
3
4
2
3
3
3
4
4
5
5
1
2
3
4
2
3
3
6
4
5
5
6
1
2
3
4
2
4
4
7
5
5
5
6
1
2
3
4
2
4
5
6
5
6
6
6
1
2
3
4
4
4
5
5
5
6
7
8
5
3
4
5
2
3
3
2
5
6
7
8
6
4
6
6
2
3
3
2
5
6
7
8
6
4
7
7
2
3
3
3
5
6
7
8
7
7
5
7
12
2
3
3
5
5
6
7
8
6
7
7
5
4
5
5
5
5
6
7
8
5
6
12
12
4
4
4
3
5
6
7
8
4
5
3
4
6
6
7
7
12
5
6
7
8
7
7
4
6
7
12
9
9
10
5
6
7
8
7
4
7
12
6
7
7
12
12
5
6
7
8
7
5
4
6
12
7
5
12
12
5
6
7
8
6
6
7
12
3
9
10
11
12
13
5
3
4
5
2
1
2
2
9
10
11
12
13
6
4
5
6
2
2
3
4
9
10
11
12
13
7
4
7
7
2
2
4
5
9
10
11
12
13
9
6
7
4
3
4
3
9
10
11
12
13
6
7
12
12
4
4
4
4
9
10
11
12
13
6
7
12
12
3
3
3
4
9
10
11
12
13
5
3
4
5
12
7
6
9
10
11
12
13
7
4
6
7
10
12
10
12
9
10
11
12
13
4
12
9
9
6
5
5
9
10
11
12
13
12
6
6
4
4
6
6
9
10
11
12
13
9
10
12
6
14
15
16
4
4
3
2
2
1
1
1
14
15
16
4
3
3
2
3
3
3
2
14
15
16
4
4
4
2
4
3
6
5
14
15
16
7
5
5
3
3
2
2
1
14
15
16
5
4
3
3
5
5
3
3
14
15
16
6
4
4
2
4
4
3
3
14
15
16
3
3
3
6
6
4
4
2
14
15
16
4
4
4
2
6
4
2
14
15
16
4
4
4
5
6
4
3
2
14
15
16
5
4
4
2
7
5
3
2
14
15
16
4
4
3
3
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