Table of Contents
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Table of Contents
Related Manuals for LifeSpan TR-1000SL
Summary of Contents for LifeSpan TR-1000SL
- Page 1 Owners Manual Version 1.5...
- Page 2 page Introduction .......1 Specifications ......2 Limited Home Use Warranty .
- Page 3 The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective.
- Page 4 Console . Running Belt . Hood . Side Rail On/Off Switch 6. Power Cord Outlet Transport Wheels Dimensions 71.5" L * 31" W * 50" H Weight 170 Pounds Construction All Steel Welded Frame Power Requirements 120 Volts nominal (grounded outlet required) 10 Amps Motor 1.75 Horsepower Continuous Duty Display Type...
- Page 5 Free labor is included for the first year. If within the time frames specified above, any part of the LifeSpan fails to operate properly contact your authorized PCE Health and Fitness retailer to report the problem. All labor shall be supplied by the authorized retailer that sold your product and the product must be located within that retailer’s service area.
- Page 6 Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water.
- Page 7 Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Loss, Interval, and Stride, Hill Climb and Mountain programs all modify the speed during the program to vary the effort required.
- Page 8 The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts.
- Page 9 Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay them out on the floor to become familiar with the components.
- Page 10 Handlebar Support Post Assembly Remove screw L , washer M and nut N from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1 ) 3. Attach screw L , washer M and nut N back to both right/left sides of base frame and tighten the screws.
- Page 11 Console Assembly Hold console on the console tube as shown in Figure 5. 2. Connect grounded wires E1 E2 . ( FIG-6 ) 3. Connect wire harness F1 F2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
- Page 12 Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 115 VAC/10 amp grounded electrical outlet with 115 volts measured at the treadmill.
- Page 13 The TR1000-SL comes with 5 program types plus manual mode. Each program has 3 different levels that can be selected. To select a level use either set of up/down arrow keys and then press the mode button. Program workout times are equally divided into 10 segments. So if you work- ing out for 30 minutes each segment will be 3 minutes long.
- Page 14 Hill Climb, Stride, and Mountain Hill Climb/Mountain– these programs are all designed to raise the user’s heart rate by gradually increasing the intensity of the workout and then gradually lowering the intensity to slowly bring the hear rate back down to its resting state. Program Segment H i l l C l i m b L e v e l 1...
- Page 15 Before starting your treadmill the following actions will need to be properly completed: Be certain that your treadmill sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television.
- Page 16 Program Setup and Selection To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. For all programs except the "Manual Program" you can now select a "Level". To select a "Level"...
- Page 17 The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2.
- Page 18 Unfolding the Treadmill Make sure that you have adequate space to lay down the treadmill and that the surface is level and solid. If you plan on using the treadmill when unfolded, there should be at least two feet of clear surface on both sides and the front, and four feet of available surface in the back.
- Page 19 Adjustment Section of this manual. Problem: The motor is straining to keep the belt moving. Solution: The LifeSpan treadmill belt is pre-lubricated at the factory with a silicon lubricant. Occasionally you may need to re-apply silicon spray lubricant to keep the belt...
- Page 20 Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
- Page 21 Belt Lubrication You should lubricate the belt on the TR1000 every 200 hours of use or if you feel the treadmill straining to move the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
- Page 22 435-940-1180 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...
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