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A.
QuickSTART - This is a manual program that allows the user to start and use
whatever incline or speed they want for as long as they want to work out.
Manual - This program allows the use to set a desired workout time as well
B.
as setting their age and weight for accurate calorie count and % max HR
readings.
C.
Programs - These are preset programs where the console will control either
speed or incline and the user will control the other. The user can choose
whether they want the console to control incline or speed and then update
their weight, age and override the default program time if desired.
HR Control - There are two Heart Rate Control programs to choose from.
D.
Constant Heart Rate allows the user to select a Constant Heart Rate for the
console to adjust Speed or Incline (user gets to choose whether the console
controls speed or Incline) to keep their Heart Rate at that constant number
throughout the entire program. Interval Heart Rate Control allows the user
to select a high heart rate and a low heart rate. Again, the user determines
whether the console is to control the speed or the incline to get the users HR
to the desired numbers. The program will get the users heart rate to the high
number and keep it there for 2 minutes and then to the low number and
keep it there for two minutes. The programs adjusts speed or incline to raise
and low the users heart rate to the high and low numbers till the program
time is finished. It is best to select a workout time of at least 30 minutes for
best results.
A
B
C
D
Operations
E
F
G
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