LifeSpan TR1200i Owner's Manual
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LifeSpan TR1200i Owner's Manual

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TR1200i
Folding Treadmill

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Summary of Contents for LifeSpan TR1200i

  • Page 1 Owner’s Manual TR1200i Folding Treadmill...
  • Page 3 Please thoroughly read this manual before you assemble or operate your treadmill. Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.

  • Page 5: Table Of Contents

    Contents Welcome Safety First Safety Tips Safety Key About Your Treadmill Specifications Unique Features Console Overview Heart Rate Monitoring Programs Warranty / Registration Grounding Assembling Your Treadmill Exploded View & Hardware Assembly Instructions Console Basics Readout Display Operating Keyboard Using Programs Saving Your Results Maintenance and Tips Personal Settings...

  • Page 7: Safety First

    • Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. • Do not leave your treadmill running while not in use. Children and Pets •...

  • Page 8: Safety Tips

    Safety First Safety Tips While in Use • Always consult a physician before beginning an exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing or jewelry that might catch on any part of the treadmill.

  • Page 9: Safety Key

    Safety First Safety Key The safety key is required to operate this treadmill. With the safety key installed the treadmill is operational. With the safety key pulled, power is turned off to the motor making the treadmill inoperable. Securely attach safety key clip in case of a fall Insert safety key CAUTION: For your safety always attach safety key clip to an...

  • Page 10: About Your Treadmill

    About Your Treadmill Specifications TR12000i Console Readouts Date and Time, Workout Time, Calories, Step Count, Distance, Heart Rate, Speed, Incline Display Multi-Color LCD Program Matrix 15 Rows by 20 Columns Programs Manual, Preset (17), User Set-up (2), Heart Rate Control (2) Audio Audio Center with in / out jacks and integrated speakers...

  • Page 11: Unique Features

    About Your Treadmill Unique Features As a leader in the fitness industry, LifeSpan has developed a number of unique features in our treadmills making them more engaging, safer and easier to use. Learn more about how to use these features in Saving Your Results and Personal Settings sections of this Owner’s Manual.

  • Page 12: Console Overview

    About Your Treadmill Console Overview Built-in Speakers Readout Display Safety Key...
  • Page 13 About Your Treadmill USB Port Audio In Audio Out Media Holder Operating Keyboard...

  • Page 14: Heart Rate Monitoring

    About Your Treadmill Heart Rate Monitoring Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benefits found through repeated bouts of exercise. Refer to the information below to understand your heart rate training zones: Zone 5 —...

  • Page 15: Heart Rate Monitoring

    Dry hands do not transfer your pulse as effectively as moist hands. Chest Strap The TR1200i has an integrated heart rate receiver built into the console. To purchase a heart rate chest strap go to www.LifeSpanFitness.com.

  • Page 16: Programs

    To help get the most out of your time spent exercising, LifeSpan treadmills include a full range of workout programs. All programs are available in either “Speed” or “Incline” mode with 3 levels of intensity that you select during program set-up.
  • Page 17 About Your Treadmill P3 Moderate Interval (30 minute default) As you begin to exercise on a regular basis and feel your fitness improving you will be ready to begin doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate between an easy recovery interval and a higher intensity interval. You should feel comfortable to push yourself as you are never too far away from an easier recovery interval.
  • Page 18 About Your Treadmill P7 Fartlek (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add variety into your workouts, make workouts go by faster and provide great fitness benefits.
  • Page 19 About Your Treadmill P11 Ladder (30 minute default) One of the greatest benefits of exercise are the direct benefits exercise has on the heart and cardiovascular system. The Heart Health Ladder has been specifically designed to provide your heart and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating anaerobic endurance.
  • Page 20 About Your Treadmill P14 Long Slow Distance 2 (40 minute default) Compared to the Long Slow Distance 1 program, this workout expedites the rate of increasing exertion, allowing for more workout time to be spent at higher levels of intensity. P15 Cardio Run (20 minute default) Cardio Run is a steady pace...

  • Page 21: Programs

    About Your Treadmill Custom User Programs There are two user programs that provide you with the ability to build custom program profiles for your specific workout requirements. In Custom User Programs you set the workout time and then for each of the 20 program segments you set the speed and incline.
  • Page 22 In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used. Exclusions and Limitations: •...

  • Page 23: Grounding

    This treadmill should only be used with the proper power cord and power outlet. Several power cord options (shown below) are available from LifeSpan. We do our best do include the correct power cord with the treadmill for your area. In the event that the correct power cord is not included in the packaging please contact your local distributor.

  • Page 24: Assembling Your Treadmill

    Assembling Your Treadmill Exploded View Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the floor to become familiar with the components. Since your treadmill is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.
  • Page 25 Assembling Your Treadmill Hardware Included Item# Part Description Main Frame Left handlebar support Right handlebar support Handlebar Console Accessory Tray Back cover Plate console housing frame mount Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner Right handrail cover-inner Base cover-Left Base cover-Right Safety bar cover Console housing...
  • Page 26 Assembling Your Treadmill Step 1: Unpacking Treadmill A. Cut packaging straps and remove. B. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut corners of the bottom box and remove all packaging material to begin assembly.
  • Page 27 Assembling Your Treadmill Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag. NOTE: Make sure that the wires on both sides are not pinched in-between the handlebars and the handlebar post.
  • Page 28 Assembling Your Treadmill Step 4: Assemble Console Components A. Attach the gray accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G), which are pre-installed in console housing (25). B. Attach the console (5) to the M4 x 10L console housing (25) using Screw...
  • Page 29 Assembling Your Treadmill Step 6: Attach the Back Cover Plate A. Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H), pre-installed in the console housing frame mount. Note: Be sure to align the tabs at the top of the back cover plate so the plate fits flush to the back of the console housing.
  • Page 30 Step 8: Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9: Plug the power cord in and turn the treadmill on. Red Tie Strap On/Off Switch Power Receptacle...
  • Page 31 Step 10: Set Time and Date To set your consoles time and date,follow these steps: 1. Install safety key, remove the safety key and re-install 2. Press any of the quick speed buttons for 3 seconds to initiate the date and time set up mode.

  • Page 32: Console Basics

    Console Basics Readout Display A blue backlit LCD display provides all the information you need to monitor your exercise results and get the most out of your exercise program. Pressing the Enter/Mode button during use will change heart rate to distance and calories to steps.
  • Page 33 Console Basics Indicator icons: Calories - Estimated calories burned since the beginning of the workout. Silicone - This icon illuminates after 100 hours of use showing it’s time to lubricate the treadmill belt (please refer to the Maintenance and Tips section for lubricating instructions). Steps - If you participate in a daily or weekly step program you can use the Step Count window to follow the number of steps you have taken in your workout.
  • Page 34 Console Basics Main Keyboard These consoles come with an energy saving feature. After ten minutes of no activity the console will go into energy saving mode. At this time all lights, except a dimly lit LED at the START button, will turn off. A.

  • Page 35: Getting Started

    Getting Started QuickSTART The quickest way to get started with a workout is to press the START button. Pressing the START button will select the Manual program and the TIME will start counting up from 00:00. You can also press ENTER to select the Manual program.

  • Page 36: Using Programs

    Using Programs There are numerous programs available to help you add structure and variety to your exercise program. For more information about these programs please refer to the Advanced Programs section of this Owner’s Manual. To use one of the Preset Programs follow the steps below: A.
  • Page 37 Using Programs Set Time – Set the program Time of your workout pressing the ▲ / ▼ buttons then press Enter. C. Set Weight – Set your Weight in the console for more accurate calorie calculation by pressing the ▲ / ▼ buttons then press Enter.
  • Page 38 Using Programs D. Set Level – Use the Incline ▲/▼ buttons to set the incline level of the first program segment and the Speed +/– buttons to set the desired speed of the first program segment. You can also use the Quickset™ buttons for Incline and Speed to expedite the process.
  • Page 39 Using Programs Using Heart Rate Control Programs Two heart rate control programs are available on your console: Constant and Interval. When using these programs the console will need to receive your heart rate throughout the entire workout. Please review the Monitoring your Heart Rate section of this Owner’s Manual for more information.
  • Page 40 Using Programs HRC – Interval (H02) The Interval program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a Low (or recover target heart rate) and a High target. After a 3-minute warm-up the console will adjust the speed or incline, which ever you select, every 10 seconds to maintain your Low target for 2 minutes.

  • Page 41: Saving Your Results

    USB port built into your console and your own USB drive and the second is using the Bluetooth adapter and either the Active Trac or Train & Trac app. Once Saved, use the LifeSpan Club to consolidate and compare all your results.

  • Page 42: Maintenance And Tips

    Maintenance and Tips Personal Settings The TR1200i comes with the ability for you to personalize several console settings including: Intelli-Guard This feature is triggered when the treadmill senses you are ™ - no longer walking or running. For safety purposes it automatically pauses the belt to avoid accidental falls resulting in possible injury.
  • Page 43 Use ▲ / ▼ buttons to turn on or off. Press Enter / Mode to show Roller diameter TR1200i: roller diameter in mm Press Enter / Mode to set up the units of measurement in Metric (SI) or in English (EN).
  • Page 44 Let all other users know the unit needs service. CAUTION: Acidic cleaning detergents may damage painted or powder coated surfaces and should not be used. Such cleaners may void the LifeSpan warranty.
  • Page 45 Use only 100% silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www.LifeSpanFitness.com. The running belt comes pre-lubricated from the factory and should be lubricated every 3 months (regardless of use) or 50 hours of use, whichever comes first.
  • Page 46 Maintenance and Tips Folding the TR1200i Treadmill A. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding.
  • Page 47 Maintenance and Tips Unfolding the TR1200i Treadmill A. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons.
  • Page 48 Maintenance and Tips Moving the Treadmill A. Make sure the ON/OFF switch is turned OFF and the power cord is removed from the wall. Make sure nothing is on or near your treadmill which might spill, be knocked off, or prevent the treadmill from moving. C.
  • Page 49 Maintenance and Tips Note: Adjusting one side more than the other will cause the belt to drift to the side of the treadmill and will require belt alignment. Check to be sure the running belt is still aligned. If belt alignment is off as shown below refer to Belt Alignment section.

  • Page 50: Troubleshooting

    Check all wire harness connections made during assembly to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 x4. Problem: The Start button LED is dimly lit and no other lights are on.
  • Page 51 The best thing to do is turn the treadmill off, lubricate the running belt and turn the treadmill back on. Test the unit. If E1 still comes up after testing, contact LifeSpan Customer Service at www. LifeSpanFitness.com or call 877.654.3837 x4.
  • Page 52 TR1200i Folding Treadmill LifeSpan Fitness P.O. Box 981316 Park City, Utah 84098-1316 Phone: 877.654.3837 www.LifeSpanFitness.com Version 3.2...

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