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Summary of Contents for LifeSpan TR2000e
- Page 1 Owner’s Manual TR2000e / TR3000e / TR4000i Folding Treadmills...
- Page 2 Please thoroughly read this manual before you assemble or operate your treadmill. Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.
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Page 3: Table Of Contents
Contents Welcome Safety First Safety Tips Safety Key About Your Treadmill Specifi cations Unique Features Console Overview Heart Rate Monitoring Programs Warranty / Registration Grounding Assembling Your Treadmill Exploded View & Hardware Assembly Instructions Console Basics Readout Display Operating Keyboard Using Programs Saving Your Results Maintenance and Tips... -
Page 4: Safety First
• Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. • Do not leave your treadmill running while not in use. Children and Pets •... -
Page 5: Safety Tips
Safety First Safety First Safety Tips While in Use Safety Key • Always consult a physician before beginning an exercise program. The safety key is required to operate this treadmill. With the safety key installed the treadmill is operational. With the safety key pulled, power is •... -
Page 6: About Your Treadmill
About Your Treadmill About Your Treadmill Specifi cations Unique Features As a leader in the fi tness industry, LifeSpan has developed a number of TR2000e unique features in our treadmills making them more engaging, safer and Drive Motor 2.5 HP Continuous Duty easier to use. -
Page 7: Console Overview
About Your Treadmill About Your Treadmill Console Overview Readout Display Built-in Speakers USB Plus Power Button eFold Control Audio Input Media Holders Operating Keyboard Cooling Fan Safety Key... -
Page 8: Heart Rate Monitoring
Note: The heart rate monitoring system will vary due to your age, The healthy heart zone involves safe, low-intensity activity, like medium- method of use, physiology and other factors. LifeSpan cannot to-brisk walking. Full conversations can be held, despite a gentle increase guarantee the accuracy of the heart rate readings. - Page 9 To help get the most out of regular basis and feel your fi tness improving you will be ready to begin your time spent exercising, LifeSpan treadmills include a full range of workout doing “Moderate Intensity Interval” workouts. Remember in this workout you programs.
- Page 10 About Your Treadmill About Your Treadmill Ladder Fartlek (30 minute default) (30 minute default) One of the greatest benefi ts Varying your exercise intensity of exercise are the direct with a constantly changing interval benefi ts exercise has on the heart and cardiovascular system. The Heart workout that starts out at an easy pace and then increases to a moderate or Health Ladder has been specifi cally designed to provide your heart and higher intensity pace will add variety into your workouts, make workouts go...
- Page 11 About Your Treadmill About Your Treadmill Custom User Programs Long Slow Distance 2 There are two user programs that provide you with the ability to build (40 minute default) custom program profi les for your specifi c workout requirements. In Custom Compared to the Long Slow User Programs you set the workout time and then for each of the 20 Distance 1 program, this workout expedites the rate of increasing exertion,...
- Page 12 LifeSpan product, only authorized parts can be used. The Power Cord Options warranty is void if any parts other than those provided by LifeSpan are used. Exclusions and Limitations: • This warranty does not apply to any defects caused by negligence, misuse, improper assembly, or maintenance, accident, or “act of God.
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Page 13: Assembling Your Treadmill
Assembling Your Treadmill Assembling Your Treadmill Exploded View Hardware Included Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the fl oor to become familiar with Item# Part Description the components. - Page 14 Assembling Your Treadmill Assembling Your Treadmill Step 1: Unpacking Treadmill Step 3: Upright Post Cover Attachment A. Cut packaging straps and A. Install the left upright cover remove. (4) by sliding the front of the Remove the box top. cover around the upright and centering or aligning the cover C.
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Page 15: Console Basics
Console Basics Console Basics Readout Display Heart Rate - Your measured heart rate using the hand pulse sensors located on the front handlebars or chest strap. A blue backlit 6.5”LCD display provides all the information you need to monitor your exercise results and get the most out of your exercise program. Date - The date is presented as the month/day/year below the program matrix. - Page 16 A. Power – This button can be used to turn the console “on” from Energy mph (18 kph) on the TR2000e and 12.0 mph (20 kph) on the TR3000e Saving mode and to turn the console “off ” when in Standby mode.
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Page 17: Using Programs
Using Programs Using Programs Set Time – Set the program Time of your workout pressing the Speed There are numerous programs available to help you add structure and variety +/- buttons then press Enter. to your exercise program. For more information about these programs please refer to the Advanced Programs section of this Owner’s Manual. - Page 18 Using Programs Using Programs D. Set Level – Use the Incline up/down buttons to set the incline level of Once the program has been set up, simply scroll to the USER1 or USER2 the fi rst program segment and the Speed +/- buttons to set the desired program and press Start.
- Page 19 Using Programs Using Programs Using Heart Rate Control Programs HRC – Interval Two heart rate control programs are available on your console: Constant The Interval program is designed to help you increase your aerobic endurance and Interval. When using these programs the console will need to receive and improve heart rate recovery.
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Page 20: Saving Your Results
USB port built into your console and your own USB drive and Your LifeSpan treadmill saves a record of your exercise for up to 2 hours. the second is using the Bluetooth adapter and either the Active Trac or Train All you need is a standard USB drive. -
Page 21: Maintenance And Tips
Maintenance and Tips Personal Settings Personal Settings The TR2000e, TR3000e and TR4000i all come with the ability for you to person- Follow the steps below to make changes to the Personal Settings options. alize several console settings including: Confi guration Steps... - Page 22 It is recommended to wipe the treadmill down after each use to keep the each application. LifeSpan off ers 100% silicone lubricant that can be ordered treadmill clean and dry. A mild detergent may be used at times to help at www.LifeSpanFitness.com.
- Page 23 Maintenance and Tips Maintenance and Tips Folding the TR2000e/TR3000e Treadmill Un-Folding the TR2000e/TR3000e (continued) C. Press and hold the eFOLD Down button on the console until the console A. Make sure that nothing is on or near your treadmill which might spill, be beeps and shows (down/efold) in the display.
- Page 24 Maintenance and Tips Maintenance and Tips Folding the TR4000i Treadmill Unfolding the TR4000i Treadmill A. Make sure that the On/Off switch is turned Off and the power cord is A. Make sure you have adequate space to lay the treadmill down. There removed from the wall.
- Page 25 Maintenance and Tips Maintenance and Tips Moving the Treadmill Note: Adjusting one side more than the other will cause the belt to drift to the side of the treadmill and will require belt alignment. Check A. Make sure the ON/OFF switch is turned OFF and the power cord is to be sure the running belt is still aligned.
- Page 26 Problem: The POWER button on the console does not turn the console on. If E1 still comes up after testing, contact LifeSpan Customer Service at www. Solution: Check the main power switch and power cord located at the front of LifeSpanFitness.com or call 877.654.3837 x4.
- Page 27 TR2000e / TR3000e / TR4000i Folding Treadmills LifeSpan Fitness P.O. Box 981316 Park City, Utah 84098-1316 Phone: 877.654.3837 www.LifeSpanFitness.com Version 4.2...
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