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3.6 400 Metre Track:
The 400 Meters Track will be displayed on the simulation running track. The flashing dot
indicates your progress, but only to show an approximate speed of effort. Once the 400
meter is complete, the buzzer will sound three times, this feature will begin again.
3.7 Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors to display your pulse.
Pulse value displays anytime the upper display is receiving a Grip Pulse signal.
3.8 Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
3.9 Programmable Operations
This treadmill offers 3 user programs (C1, C2, C3) and 21 present programs (C4, C5,
C6......C24, see attachment). The first 9 preset programs (C4 to C12) are only for speed;
the last 12 preset programs (C13 to C24) are a combination on speed and incline. Be
careful when using the last 12 present programs as they are designed for advanced
users. Children under 16 years of age are not recommended to use the last 12 preset
programs.
Each preset program has a maximum speed level that is displayed when a desired workout
is chosen. The speed that the particular program will achieve will be displayed in the
Speed window. Each program has various speed changes throughout.
3.10 To Select a Program:
l Make sure the machine is in the stop position, single press 'clear' to enter into resetting
state. Press 'MODE' to choose desired program (C1,C2, .....C24), then press and release
'START/STOP' to begin the program with default values.
l The speed window will now be showing the preset speed of the selected program.
l Each program will continue 10 minutes. After every one minute program and speed can
be altered manually or automatically. 3 Seconds before the ending of program a buzzer
will sound three times, then the running belt will come to a stop.
LIFESPAN PERFORMER
Page 10
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