Operations - LifeSpan TR3000i Owner's Manual

Home Screen
A
QuickSTART - This is a manual program that allows you to start and use
A.
whatever incline or speed you want for as long as you want to work out.
B. Manual - This program allows you to set a desired workout time as well
as setting age and weight for an accurate calorie count and % max HR
readings.
C. Programs - These are preset programs where the console will control either
speed or incline and you will control the other. You can choose whether you
want the console to control incline or speed and then update weight, age
and override the default program time if desired.
HR Control - There are two Heart Rate Control programs to choose from.
D.
Constant Heart Rate allows you to select a Constant Heart Rate for the
console to adjust Speed or Incline (you get to choose whether the console
controls speed or incline) to keep your Heart Rate at that constant number
throughout the entire program. Interval Heart Rate Control allows you to
select a high heart rate and a low heart rate. Again, you determine whether
the console is to control the speed or the incline to get your HR to the
desired numbers. The program will get your heart rate to the high number
and keep it there for 2 minutes and then to the low number and keep it
there for two minutes. The programs adjusts speed or incline to raise and
lower your heart rate to the high and low numbers till the program time is
finished. It is best to select a workout time of at least 30 minutes for best
results.
B C

Operations

F
D E
H
G
I
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