LifeSpan TR3000i Owner's Manual
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LifeSpan TR3000i Owner's Manual

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See also: Owner's Manual
Folding Treadmill

Owners Manual

For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
v. 2.0

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Summary of Contents for LifeSpan TR3000i

  • Page 1: Owners Manual

    Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 2.0...

  • Page 3: Welcome

    Remember that some types of service should only be performed by a qualified service techni cian. In the instance that service is required, please contact your authorized LifeSpan retailer or log on to our website and select the Customer Support option. Complete the informa tion requested and we will respond to your inquiry within 1 business day.

  • Page 4: Table Of Contents

    Welcome Limited Home Use Warranty Important Safety Precautions Grounding and Power Requirements Starting an Exercise Program Assembly Instructions Console Overview Treadmill Operations Innovative Features Program Overview Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving and Storage Troubleshooting Engineering Mode Serial Number Information...
  • Page 5 TR3000i / TR4000i Folding Treadmill TR3000i TR4000i Program Name, Date and Time, Program Name, Date and Time, Workout Time, Calories, Step Count Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Distance, Heart Rate, Speed, Incline Incline Multi-Color LCD Multi-Color LCD...
  • Page 6 (U.S. and Canada) TR3000i and TR4000i Folding Treadmills Treadmill Motor: LifeSpan LifeSpan The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles (32 km) is required. and complete the form to request assistance, or call 877-654-3837 x4 for a customer support agent.
  • Page 7 TR3000i / TR4000i Folding Treadmill Never drop or insert any object into any opening. If an object falls into an opening, turn the power Do not use outdoors or in areas of high humidity or extreme temperature changes. treadmill. Wear shoes with high traction rubber soles. Do not wear shoes with heals, leather soles, cleats or spikes.

  • Page 8: Grounding And Power Requirements

    Grounding and Power Requirements LifeSpan Fitness equipment must be grounded. Improper connection of the equipment’s grounding electric if you are in doubt as to whether the outlet is properly grounded. Do not modify the plug provided with the product or use a ground plug adaptor to adapt to a non-grounded outlet. If the plug will electrician.
  • Page 9 TR3000i / TR4000i Folding Treadmill...
  • Page 10 treadmill Item# description Main Frame Left handlebar support Right handlebar support Handlebar Console Accessory Tray Back cover Plate console housing frame mount Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner Right handrail cover-inner Base cover-Left Base cover-Right Safety bar cover Console housing Wrench-13mm Wrench-6mm...
  • Page 11 TR3000i / TR4000i Folding Treadmill Step 1: Unpacking Treadmill Cut packaging straps and remove. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box.
  • Page 12 Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag sure there are no wires obstructing the bolt hole.
  • Page 13 TR3000i / TR4000i Folding Treadmill Step 4: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc rews (G). Preinstalled in console housing (25). B. Attach the console (5) to the console housing (25) using 6 screws (G).
  • Page 14 Step 6: Attach the Back Cover Plate Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H), pre-installed in the console housing frame mount. Step 7: Lock Console Angle Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end Securely Tighten...
  • Page 15 TR3000i / TR4000i Folding Treadmill Step 8: Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9: Plug the power cord in and turn the treadmill on red tie strap power receptacle...
  • Page 16 TR3000i and TR4000i Quick Select Buttons: The TR3000i and TR4000i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired...
  • Page 17 The TR3000i and TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout.
  • Page 18 Note: The heart rate monitoring system will vary due to the users method of use, physiology, age and other factors. LifeSpan does not guarantee the accuracy of the heart rate readings for all users. to use a chest strap or...

  • Page 19: Operating Your Treadmill

    TR3000i / TR4000i Folding Treadmill Operating Your Treadmill quick speed Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
  • Page 20 Operating Your Treadmill (continued) While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. Constant UP / DOWN Constant 2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys.
  • Page 21 “start” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.

  • Page 22: Innovative Features

    UBS Port: The TR3000i and TR4000i include a USB port that works with the Interactive Health Partner online health management system. Simply insert your USB...
  • Page 23 TR3000i / TR4000i Folding Treadmill The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 24 Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
  • Page 25 TR3000i / TR4000i Folding Treadmill Incline Speed Incline Speed...
  • Page 26 Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular Incline...
  • Page 27 TR3000i / TR4000i Folding Treadmill (30 minute default) Incline Speed Plateau Climb: (40 minute default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
  • Page 28 Ladder : (30 minute default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel Incline...
  • Page 29 TR3000i / TR4000i Folding Treadmill (40 minute default) Incline Speed (40 minute default) This is Incline Speed : (20 minute default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5...
  • Page 30 Incline Speed : (30 minute default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
  • Page 31 TR3000i / TR4000i Folding Treadmill Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out.

  • Page 32: Aligning Running Belt

    If you turn one side more than the other, the belt will start to drift to the side of the treadmill and will need to be aligned. DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics.

  • Page 33: Moving And Storage

    TR3000i / TR4000i Folding Treadmill Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 2.
  • Page 34 Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user 2.

  • Page 35: Troubleshooting

    Check to make sure that the treadmill is properly plugged in, turn the power Check all wire harness connections to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use.
  • Page 36 Engineering Mode Press STOP and then Speed up to enter the Engineering Mode. You can press Enter / Mode to switch setup screens, or press STOP+Speed up to return to Standby Mode. The table below shows the sequence of the setup screens. Information viewed on screen Engineering function Engineering Mode...
  • Page 37 TR3000i / TR4000i Folding Treadmill...
  • Page 39 TR3000i / TR4000i Folding Treadmill...
  • Page 40 - TR3000i/TR4000i TREADMILL MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...

This manual is also suitable for:

Tr4000i

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