Related Manuals for LifeSpan TR800
Summary of Contents for LifeSpan TR800
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Page 1: Owners Manual
Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. - Page 3 In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.
- Page 4 Console Overview Treadmill Operations Innovative Features Maintenance and Troubleshooting 40...
- Page 5 TR800 / TR1200i Folding Treadmill TR800 TR1200i Date and Time, Workout Time, Workout Time, Calories, Calories, Step Count, Distance, Distance, Heart Rate, Speed, Heart Rate, Speed, Incline Incline Multi-Color LCD Blue backlit LCD 15 Rows by 20 Columns 15 Rows by 20 Columns...
- Page 6 TR800 and TR1200i Folding Treadmills Treadmill TR800 TR1200i Lifetime Motor: Lifetime 3 Years 1 Year...
- Page 7 TR800 / TR1200i Folding Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
- Page 8 Treadmill American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are proud to serve as a resource to help people understand the new guidlines and ultimately live healthier, more active and higher quality lives.
- Page 9 TR800 / TR1200i Folding Treadmill...
- Page 11 TR800 / TR1200i Folding Treadmill .com...
- Page 13 TR800 / TR1200i Folding Treadmill...
- Page 15 TR800 / TR1200i Folding Treadmill...
- Page 17 TR800 / TR1200i Folding Treadmill...
- Page 19 TR800 / TR1200i Folding Treadmill...
- Page 20 Right handrail post Handrail Console Accessory Tray Back cover Console Bracket Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner (x2 on the TR800) Right handrail cover-inner (x2 on the TR800) Base cover-Left Base cover-Right Safety bar cover (TR1200i) Wrench-13mm Wrench-6mm Wrench-5mm...
- Page 21 TR800 / TR1200i Folding Treadmill Step 1: Handlebar Support Post Assembly A. Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit.
- Page 22 Secure these three parts together using the self-tapping screws (C). Repeat this process on the other side with the right outside handlebar cover (10). *Note: the TR800 inside handlebar cover is not pre-attached and comes in two pieces.
- Page 23 TR800 / TR1200i Folding Treadmill Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). B. Attach the console (5) to the console housing using 6 screws (G). These screws...
- Page 24 Step 5: Attach the Back Cover Plate Align the back console cover (7) over the back of the console and attach using the 4 screws (H). Step 6: Lock Console Angle Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end Securely Tighten...
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Page 25: Display Console
Quick Select Buttons: The TR800 and TR1200i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired... - Page 26 TR800 / TR1200i The TR800 / TR1200i following Incline: The level of belt incline ranging from 0-15 (TR1200i) and 0-12 (TR800) handlebars Pressing the Enter/Mode button during use will change heart rate to distance on the TR800 / TR1200i and calories to steps on the TR1200i only...
- Page 27 TR800 and TR1200i both the TR1200i has a built-in receiver for the use of a wireless chest strap. To purchase a chest strap for the TR1200i go to www.lifespan tness.com (TR1200i only) The TR1200i (only) includes a USB port that works with the Interactive Health Partner...
- Page 28 The advance console used on the TR800 and TR1200i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User De ned Programs. For each of these program groups you can choose to run this program as a Speed Control program or an Incline Control program.
- Page 29 TR800 / TR1200i Folding Treadmill P-03: Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval.
- Page 30 P-05: Incline Speed P-06: Incline Speed...
- Page 31 TR800 / TR1200i Folding Treadmill P-07: Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined while providing your body and mind with great tness bene ts.
- Page 32 P-09: (30 minute default) Incline Speed P-10: Plateau Climb: (40 minute default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
- Page 33 TR800 / TR1200i Folding Treadmill P-11: Ladder : (30 minute default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go...
- Page 34 P-13: (40 minute default) Incline Speed P-14: (40 minute default) This is Incline Speed P-15: : (20 minute default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5...
- Page 35 TR800 / TR1200i Folding Treadmill P-16: Incline Speed P-17: : (30 minute default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve your overall cardiovascular tness, while also maximizing muscle cell development in working muscles.
- Page 36 “start” button. The TR800 and TR1200i comes with two types of heart rate control programs: Constant and Interval. Within each of these you can select either a “Speed” control option or an “Incline” control option.
- Page 37 TR800 / TR1200i Folding Treadmill (TR1200i only) quick speed - Press the Incline or Speed up/down buttons to scroll to the desired program. Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
- Page 38 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys.
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Page 39: Innovative Features
TR800 / TR1200i Folding Treadmill Innovative Features Intelli-Guard (TR1200i only) - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill. - Page 40 Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan o ers 100% silicone lubricant that can be ordered at www.lifespan tness.com.
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Page 41: Moving And Storage
TR800 / TR1200i Folding Treadmill Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. -
Page 42: Unfolding The Treadmill
Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user were to fall this would give adequate clearance to get o the treadmill. -
Page 43: Troubleshooting
Check to make sure that the treadmill is properly plugged in, turn the power switch o and back on again and make sure the safety key is in place. If the problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use. -
Page 44: Engineering Mode
Guard automatically pauses the unit if it detects the treadmill is not being walked on. Use Up Down buttons Press Enter / Mode to show Roller diameter TR800: roller diameter in inch TR1200i: roller diameter in mm Press Enter / Mode to set up the units of measurement in Metric (SI) or in English (EN). -
Page 45: Belt Tensioning
If you turn one side more than the other, the belt will start to drift to the side of the treadmill and need to be aligned. Do Not tighten more that 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics. - Page 47 TR800 / TR1200i Folding Treadmill...
- Page 48 TR800 / TR1200i Folding Treadmill - TR800/TR1200i TREADMILL MODEL NUMBER Version 1.0 SERIAL NUMBER : TR800 - Made in China TR1200i - Made in Taiwan...