Classic Programs; Heart Rate Programs; Stride Programs - Octane Fitness Q47e Operation Manual

(/)
Press Program and Enter. to choose a program category; press any
Program
Manual Get on and go; constant resistance
Random Computer-randomized resistance variation
Custom Interval Up to 6 alternating intervals of user-defined duration
and resistance
Beginner 14-day planned workout sequence to help jump-start
your exercise program
Program
Fat Burn Controlled workout at 65% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize fat burn
Cardio Controlled workout at 80% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize cardiovascular development
Heart Rate Controlled workout of up to 6 alternating intervals of
Custom Interval user-defined duration and target heart rates
30:30 Fitness assessment with 5 sets of alternating sprint
and walk intervals to determine average heart rate
recovery
Program
PowerWalk Alternating high resistance/short stride and lower
resistance/long stride intervals simulate the feel of
hiking uphill and downhil
Stride Interval Alternating short stride and long stride intervals of
uniform resistance
Dual Direction Alternatiing forward stride intervals with lower
resistance, backward stride intervals
Stride Burst Alternating long stride, higher resistance intervals with
shorter stride, lower resistance recovery intervals
6
Q47e/Q47ce prOGraM reFerenCe

ClassiC prOGraMs

Description

Heart rate prOGraMs

Description

striDe prOGraMs

Description
l
(/)
and Enter to choose a program.
Settings
Level
Level
Intervals (2-6)
Interval 1 — Time
Interval 1 — Level
Interval n — Time
Interval n — Level
Day
Settings
Age
Target Heart Rate
Age
Target Heart Rate
Age
Intervals (2-6)
Interval 1 — Time
Interval 1 — Target Heart Rate
Interval n — Time
Interval n — Target Heart Rate
Level
Settings
Long Stride Length
Short Stride Length
High Level
Long Stride Length
Short Stride Length
Forward Stride Length
Backward Stride Length
High Level
Long Stride Length
Short Stride Length
High Level
Standard Values*
1
1
3
00:30
1
00:30
1
1
Standard Values*
40
(220 - Age) * .65
40
(220 - Age) * .80
40
3
00:30
(220 - Age) * .75
00:30
(220 - Age) * .75
1
Standard
Values*
21" (52 cm)
18" (46 cm)
5
21" (52 cm)
18" (46 cm)
21" (52 cm)
18" (46 cm)
5
21" (52 cm)
18" (46 cm)
5