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armBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength
and muscle tone. ArmBlaster integrates cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases 10 levels (or to the maximum
resistance of 20) for a muscle-building, 10-repetition set as you transfer the workload from your lower body to
your upper body. During the ArmBlaster rep countdown, the level of resistance can be changed by pressing the
Level (/) buttons.
Tip: Want to change the intensity, number of reps, or time between ArmBlaster intervals for your entire program?
Just press and hold the ArmBlaster button for three seconds, or until you hear a beep. You can then set the
time between ArmBlaster blasts, the number of reps, and the increase in resistance for the blasts. See page
34 for additional details!
Heartlogic intelligence
The Q47e and Q47ce are equipped with HeartLogic—the latest in heart rate control technology. HeartLogic
Intelligence is a sophisticated yet easy to use technology that brings you the most accurate and effective workout
possible. It all begins with the wireless chest strap and, on the Q47ce, the digital contact heart rate grip sensors.
There are three different heart rate controlled programs (Fat Burn, Cardio, Heart Rate Custom Interval) and one
heart rate monitored program (30:30) to keep your workouts fun and interesting. The Now-Zone
instantly lock into your current heart rate no matter what program you're in—all at the push of a button. To top it
all off, the monitor displays your time-in-zone, current heart rate, heart rate %, and target heart rate so you know
exactly where you are and where you should be.
using a wireless
The wireless chest strap transmits your heart
chest strap
rate to the electronics console at a distance
of up to three feet. You may use any Polar™-
compatible (coded or non-coded) transmitter.
Adjust the length of the elastic strap and
fasten it to the transmitter around your
torso, underneath your shirt. Place the strap
just below your chest. Make sure the logo is
away from you and right side up. It may help
to moisten the electrodes on the back of the
transmitter with a small amount of water for
better contact with the skin. The electrodes
are the ribbed portion on the back side of
the transmitter that sits against your skin.
Make sure the strap fits snugly but doesn't
restrict breathing. The contact handgrips
reading takes priority if both the wireless
and contact heart rate grips are in use.
now-Zone
Now-Zone is a great feature that instantly puts you into a heart rate controlled program
using your current heart rate as the target. Press the button a second time to exit the
heart rate-controlled program and enter a manual program. Now-Zone can be activated
while in any program at any time as long as you are wearing your wireless transmitter
or grasping the contact heart rate sensors. (If you are not wearing a transmitter or
grasping the sensors, the matrix display reads "NO HR" and your elliptical will switch
to the Manual program.)
™
button lets you
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