Octane Fitness Pro3700 Operation Manual
Elliptical crosstrainer
Hide thumbs
Also See for Pro3700:
- Product safety information (33 pages) ,
- Operation manual (24 pages) ,
- Assembly manual (16 pages)
Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Octane Fitness Pro3700
Summary of Contents for Octane Fitness Pro3700
- Page 2 • Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. • Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
- Page 3 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
- Page 4 The electrodes are the ribbed portion on the side of the transmitter that sits against your skin. • To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative. Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry to provide accurate readings.
- Page 5 PRO3700 PRODUCT LABELS W A R N I N G Before starting any exercise program, consult your physician. Machine contains moving parts. To avoid injury keep children and pets clear of the exerciser at all times. Review and follow all warnings and instructions in the owner’s manual prior to use.
-
Page 6: Table Of Contents
TABLE OF CONTENTS Getting Started ..........................1 • User Set-Up Functions......................1 • Cleaning and Maintenance of the PRO3700 ..............2 • Troubleshooting & Frequently Asked Questions ............2 • Warranty Information ......................2 • Optional Kits: CROSS CiRCUIT Pro and Commercial Side Steps ....... 2 Electronics ............................ -
Page 7: Getting Started
GETTING STARTED Get ready to Fuel Your Workout with the PRO3700 elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message... -
Page 8: Cleaning And Maintenance Of The Pro3700
The CROSS CiRCUIT Pro Kit (P/N 105825-001), which includes weight stands and PowerBlocks, is available for the PRO3700. This kit gives you cardio and strength training in one place on your club floor. Two workouts are specifically designed for use with this kit: CROSS CiRCUIT Solo and CROSS CiRCUIT Group. -
Page 9: Electronics
ELECTRONICS PRO3700 Console and Keypad The PRO3700 features a simple, easy to understand keypad and a console featuring an informative Message Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. - Page 11 matrix display will indicate how long the pause will last before you need to resume pedaling. Your workout settings and statistics will be saved for the duration of the pause. To restart a paused workout, push any key or start pedaling before the pause countdown reaches zero.
- Page 12 combinations of eight different challenges: Fast Pick up the pace—we recommend 50-60 rpm, but you should find your own comfort level. Squat Bend slightly at the knees. You’ll feel this one in your quadriceps and glutes in no time! Reverse Pedal backwards to change the muscle focus on your entire lower body.
-
Page 13: Console Windows
(Matrix Display) Console Windows Message Center The PRO3700 Message Center features a scrolling LED display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs. - Page 14 Displays an estimate of how far you have traveled. Distance can be shown in either miles (English) or kilometers (metric). On the PRO3700, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in 8 minutes.
-
Page 15: Pro3700 Programs
How Does Workload Resistance (Level) Work? Resistance Level The PRO3700 has 30 discrete levels of resistance. Level 1 is the easiest and level 30 is the most difficult. The Manual program and Quick Start give the user the ability to totally control the resistance level. Interval Programs (Interval, Custom Interval, and 30-30) allow the user to select the resistance level for specific intervals. -
Page 16: Pro3700 Settings-Value Ranges
Use the quick-reference chart on the following pages to help select and set up the programs, or read on for more detailed descriptions. Note: The PRO3700 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take advantage of this unique opportunity for PRO3700 users, contact Octane Fitness at 1.888. -
Page 17: Pro3700 Program Reference
PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface. - Page 18 PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Complete a virtual 10K—a great way to train for an actual event.
- Page 19 6 alternating intervals of user- defined duration and target heart rates. To learn about the Workout Time (30:00) New Leaf fitness assessment for PRO3700 users, contact Age (40) Octane Fitness at 1.888.OCTANE4. How Many Intervals (3) Interval 1 —...
- Page 20 PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (METs).
- Page 21 PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Take on your toughest opponent yet—the Octane elliptical! Battle it out in 5-minute rounds that include 5 alternating ‘fight’...
-
Page 22: Pro3700 Product Features
The Octane Fitness PRO3700 elliptical incorporates additional features to ensure that users experience great workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard features and controls of your Octane Fitness elliptical can be customized to fit your personal preferences or workout environment. -
Page 23: Multigrip Handlebars
Fingertip Controls The PRO3700 also features fingertip control buttons on the handlebars. You can easily set up or adjust the Level (or Target Heart Rate) while in a workout using the Up Arrow () and Down Arrow () on the right handlebar. - Page 24 ©2011 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, CROSS CiRCUIT Pro and GluteKicker are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.