Octane Fitness Programs; How Does Workload Resistance (Level) Work; What Are The Cross Circuit Programs - Octane Fitness Q37x Operation Manual

OCTANE FITNESS PROGRAMS

The Q37x has eight built-in programs to keep your workouts interesting:
Classic programs:
Goal programs:
Cross-Circuit programs:
The Q47x and Q47xi also include two adjustable stride programs:
Stride programs:
The Q37xi and Q47xi with wireless heart rate include an additional four programs to further challenge and
motivate:
Heart rate and advanced programs: Fat Burn—HR Interval—30:30—MMA
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!

How Does Workload Resistance (Level) Work?

Nominal Except as noted below, you select a consistent level of resistance for your workout, and
Level increase or decrease it whenever you choose using the Level () or () keys on the keypad.
Program
The Random and Distance Goal programs let you select an overall resistance level for the
Level program. This level is the average resistance level for the workout. The range of resistance
levels during these workouts are plus (+) or minus (-) 4 of the entered program level. That
is, for program Level 5, minimum resistance is Level 1 and maximum resistance is Level 9.
During the workout, the overall program resistance level is displayed. You can change the
Level at any time.
Resistance Fat Burn and Heart Rate Interval ask you to enter the target heart rate level. If the target
in Heart Rate HR is reached during the warm-up, the warm-up ends and the selected heart rate controlled
Controlled program begins. The resistance level during the heart rate controlled workout is controlled
Programs by the machine, increasing or decreasing as necessary to keep your heart rate on target.
Advanced
In the advanced programs you select a Level for the 'work' portion of your workout. In 30:30,
Programs
you enter a "Sprint" level, and for MMA you enter a "Fight" level. The rest and recovery
intervals are set to Level 1.

What Are the CROSS CiRCUIT Programs?

CROSS CiRCUIT is a whole new way of working out with your Octane elliptical. These programs combine cardio
intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine using simple
equipment such as hand weights or a fitness ball, or the optional CROSS CiRCUIT foot platforms and Powerbands.
The free SMARTLINK app works with your Q37xi or Q47xi and provides suggested exercises to target the lower
body, upper body and core. Just choose the exercises that best suit your needs. Mix it up, keep it interesting, and
watch your body change for the better with these great total-body workout alternatives!
12
Manual—Random—Interval—Beginner
Distance Goal—Calorie Goal
CC Time—CC Free
Stride Interval—Dual Direction