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X-Mode
GluteKicker
Tip:
Want to customize your workout enhancers? Just press and hold a workout enhancer button for three
seconds, or until you hear a beep, and you can adjust its attributes to suit your needs. See page 32-34
for additional details!
Note: There is no need to turn off your elliptical machine; the Q47e/Q47ce was designed with an intelligent
sleep mode, a virtual off button. This eliminates the need for an on/off switch. To enter sleep mode, press
and hold the Pause Clear button until you hear the beep. The matrix display reads "UNFUELING", and
just one LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To
"wake" your elliptical, simply press any button or begin pedaling.
4
X-Mode is a great way to take advantage of the variety your elliptical cross trainer
offers. Press the X-Mode button within any program, and a combination of one to
four randomly-generated X-Mode LEDs will light up instructing you what to do.
Each X-Mode session lasts for one minute with a one-minute "regular" program
routine in between. The Q47e/Q47ce offers eight different X-Mode challenges:
Push-Arms, Lower Body Only, Fast, Pull-Arms, Squat, Slow, Reverse, and Lean Back.
To deactivate X-Mode, simply press the X-Mode button a second time.
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips,
and thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions last for one minute, with a one minute recovery period.
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