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upper Body Blast
Core Focus
20
Upper Body Blast targets the arms, shoulders, chest, and upper back with off-
machine strength-building sets. Get started by using the Up Arrow () and Down
Arrow () keys to enter the program settings as prompted by the matrix window:
Cardio Time, Strength Time, and Level. After completing the warm-up, your first
cardio interval begins. Listen for the beeps at the end of the cardio interval,
then carefully step off the machine to complete your upper-body strength set.
The display will flash and you will hear another set of beeps when it is time to
step back on the elliptical for your next cardio interval. This pattern continues
throughout your workout. The resistance level for the cardio intervals can be
changed at any time by pressing the Level (/) buttons at any time.
Cardio
Interval
CROSS-CiRCUIT
Upper Body Exercise
Upper Body Blast
Core Focus targets the abs and back with off-machine strength-building sets.
Get started by using the Up Arrow () and Down Arrow () keys to enter the
program settings as prompted by the matrix window: Cardio Time, Strength Time,
and Level. After completing the warm-up, your first cardio interval begins. Listen
for the beeps at the end of the cardio interval, then carefully step off the machine
to complete your core strength set. The display will flash and you will hear
another set of beeps when it is time to step back on the elliptical for your next
cardio interval. This pattern continues throughout your workout. The resistance
level for the cardio intervals can be changed at any time by pressing the Level
(/) buttons at any time.
Cardio
Interval
CROSS-CiRCUIT
Core Exercise
Cor e Focus
™
™
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