Goal Programs; Cross-Circuit Programs - Octane Fitness Q47e Operation Manual

(/)
Press Program and Enter. to choose a program category; press any
Program
350 Calories Uniform or varying resistance workout to burn 350
calories
750 Calories Uniform or varying resistance workout to burn 750
calories
10K Simulated 10-kilometer event with flat or "uphill" and
"downhill" terrain
1/2 Marathon Simulated 1/2 Marathon event with flat or "uphill" and
"downhill" terrain
Program
Lower Body Blast CROSS-CiRCUIT ™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the lower body
CROSS-CiRCUIT ™ routine combining cardio intervals on
Upper Body Blast
the elliptical with off-machine strength sets targeting
the upper body
CROSS-CiRCUIT ™ routine combining cardio intervals on
Core Focus
the elliptical with off-machine strength sets targeting
the core
CROSS-CiRCUIT ™ routine combining cardio intervals on
Total Body Blast
the elliptical with off-machine strength sets alternating
between lower body, upper body, and core
Setting
Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Long (or Forward) Stride Length
Short (or Backward) Stride Length
High Level
Calorie Goal
Distance Goal
Flat or Hills?
Cardio Time
Strength Time
*Standard program values are used if no values are entered within 4 seconds of prompts.
Q47e/Q47ce prOGraM reFerenCe

GOal prOGraMs

Description
CrOss-CirCuit™ prOGraMs
Description
Q47e/ce settinGs—Value ranGes
Standard Values*
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
21" (52 cm)
18" (46 cm)
5
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
2:00
1:00
(/)
and Enter to choose a program.
Settings
Weight
Goal
Flat or Hills
Level
Weight
Goal
Flat or Hills
Level
Weight
Adjust Goal
Flat or Hills
Level
Weight
Adjust Goal
Flat or Hills
Level
Settings
Cardio Time
Strength Time
Level
Cardio Time
Strength Time
Level
Cardio Time
Strength Time
Level
Cardio Time
Strength Time
Level
Minimum Value Maximum Value
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
18.5" (47 cm)
18" (46 cm)
1
25
.25 miles (.4 km)
n/a
1:00
0:15
Standard
Values*
150 lbs. (68 kg)
350
Flat
1
150 lbs. (68 kg)
750
Flat
1
150 lbs. (68 kg)
6.2 Miles (10K)
Flat
1
150 lbs. (68 kg)
13.1 Miles (21K)
Flat
1
Standard Values*
2:00
1:00
1
2:00
1:00
1
2:00
1:00
1
2:00
1:00
1
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
26" (66 cm)
25.5" (65 cm)
20
2000
50 miles (80 km)
n/a
30:00
30:00
7