Octane Fitness PRO 310 Operation Manual
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Octane Fitness PRO 310 Operation Manual

Octane fitness elliptical cross trainer
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  • Page 3 ® The team at Octane Fitness is totally focused on creating the best elliptical products in the world so you and your members have a tremendous workout experience. Your new Octane Fitness elliptical has a wide variety of features to help your members stay motivated and reach their fitness goals.
  • Page 4 • Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. • never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
  • Page 5 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
  • Page 6 The electrodes are the ribbed portion on the side of the transmitter that sits against your skin. • To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative. Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry to provide accurate readings.

  • Page 7: Table Of Contents

    t a B l e O F C O n t e n t s electronics ............................9 • PRO310 Console ........................9 • Programs and Features ....................12 – Preset Resistance Programs ................. 14 – Heart Rate Controlled Programs ................16 –...

  • Page 9: Electronics

    e l e C t R O n i C s PRO310 COnsOle Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The PRO310 features a simple, easy to understand keypad and a console featuring a workout profile matrix and four multi-function LED display windows that provide you with all the information you need to get started and stay motivated during your workout.
  • Page 10 up and Down Keys time (+ and –) Increases or decreases time (minutes:seconds). The maximum time is 99:00. Program (+ and –) Toggles through programs. Program changes can be made any time during your workout. level (+ and –) Increases or decreases the resistance level of the machine. There are 20 levels of resistance for programs P1-P5.
  • Page 11 Glute Blaster Kicker Workout Boosters Press to Fuel Your Workout Quick Cool Start Down PRO310 Console and Keypad Tip: Do you wish the number LEDs didn’t toggle between the displays in each window? Do you just care about seeing time, or you want to focus on heart rate data? Just press the Enter key during a workout to stop the toggling.

  • Page 12: Programs And Features

    Programs and Features The PRO310 features 8 built-in programs to keep your workouts interesting: Preset resistance programs: Manual—Random—Interval—Custom Interval—10K Heart rate controlled programs: Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom Interval—Heart Rate Speed Interval Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance increases each minute.
  • Page 13 PRO310 PROGRaM ReFeRenCe Program Description Settings Standard Values* Manual Get on and go; constant resistance with variation fully Workout Time 30:00 controlled by the user Level Weight 150 lbs. (68 kg) Random Computer-randomized resistance variation Workout Time 30:00 Level Weight 150 lbs.

  • Page 14: Preset Resistance Programs

    Preset Resistance Programs Manual—Random—Interval—Custom Interval—10K Manual The Manual program simulates walking or jogging on a flat surface. The manual program does not have a warm-up. Just press Quick Start, or use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Workout Time, Level, Age, and Weight.
  • Page 15 interval The Interval program alternates between two different levels of resistance. Each level is independently adjustable, so you can customize the amount of change between the two intervals. All intervals have a two-minute duration. Use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Workout Time, 1st Interval (level), 2nd Interval (level), Age, and Weight.

  • Page 16: Heart Rate Controlled Programs

    10K simulates jogging or running outdoors. It is a great training device to get ready for a competition. Use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Level (the average level you want for the entire workout), Age, and Weight.
  • Page 17 Cardio The Cardio program guides your workout to maximize cardiovascular benefits, like training for a race. Use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Workout Time, Age, Target Heart Rate, and Weight.
  • Page 18 Heart Rate The Heart Rate Custom Interval program lets you specify the target heart rate and Custom interval duration of up to 6 alternating intervals. Use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Workout Time, Age, Intervals (2 to 6), Interval 1—Time, Interval 1—Target Heart Rate, Interval n—Time, Interval n—Target Heart Rate, and Weight.
  • Page 19 Heart Rate The Heart Rate Speed Interval program focuses on power and speed using speed interval alternating one-minute intervals of 65% and 85% of your theoretical maximum heart rate (TMHR). It combines steeper (higher resistance) intervals with changing speeds. Use the Program (+/–) keys and Enter to select the program, then use the appropriate (+/–) keys to enter the program settings as prompted: Workout Time, Age, Max Target Heart Rate (defaults to 85% of your TMHR), and Weight.

  • Page 20: Workload Resistance

    Workload Resistance Resistance level Octane Fitness PRO310 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The Manual program and Quick Start allow the user the ability to totally control the resistance level. The Interval and Custom Interval programs allow the user to select the resistance level for individual intervals.

  • Page 21: Led Readout Windows

    PRO310 leD Readout Windows time Displays workout time, counting up from 0:00. The maximum time is 99:59, then the display rolls over to 0:00. Note: The Time readout can be adjusted to count down instead of up; refer to User Set-up Functions on page 25. Distance Displays an estimate of how far you have traveled.

  • Page 22: X-Mode

    X-Mode Using X-Mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting. The X-Mode feature works in any program;...

  • Page 23: Heartlogic Intelligence

    Heartlogic intelligence The PRO310 is equipped with HeartLogic—the latest in heart rate control technology. HeartLogic Intelligence is a sophisticated yet easy to use technology that brings you the most accurate and effective workout possible. It all begins with a wireless chest strap. There are five different heart rate programs—Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom Interval and Heart Rate Speed Interval —to keep your workouts fun and interesting.
  • Page 24 Matrix Display During heart rate interval programs (Heart Rate Interval, Heart Rate Custom Interval, Heart Rate Speed Interval) the matrix display is used to inform you of your progress through the intervals. Changing target Heart Rates – When you are trying to reach a new target heart rate, the left side of the display shows an illustration of the interval.

  • Page 25: User Set-Up Functions

    useR set-uP FunCtiOns Program features, console settings, and controls may be adjusted to suit your workout environment and your personal preferences. To access the User Set-Up functions, press and hold both the Level (+) and Level (–) buttons for three seconds, or until you hear a beep. The following customizable functions are displayed in sequence; use the Enter key to toggle through the available options for each function, and press any +/–button to select a setting and move to the next function.

  • Page 26: Multigrip Handlebars

    MultiGRiP HanDleBaRs Your Octane Fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, Zone 1 and effectiveness. The unique MultiGrip handlebars are only offered by Octane, and these innovative handlebars have revolutionized how you workout your upper-body.

  • Page 27: Smart Exercise Tips

    There are two ways to measure your heart rate: electronically and manually. Electronic measurement The Octane Fitness PRO310 is compatible with a wireless chest strap to measure and display your heart rate on the console throughout your workout. To take it one step further, Octane offers HeartLogic Intelligence which will change the machine’s resistance to maintain the desired heart...
  • Page 28 Example for a 40-year-old exerciser: 220 – 40 = 180 TMHR in beats per minutes (BPM) 180 x .55 = 99 BPM lower limit 180 x .90 = 162 BPM upper limit This shows that a 40-year-old exerciser’s heart rate should be between 99 and 162 beats per minute during a workout.
  • Page 29 setting Goals Another key to a successful exercise program is setting obtainable goals. Goals can be big or small. We recommend smaller goals so you see progress. Here are a few examples: • Lose one pound per week • Cut out sweets •...

  • Page 30: Starting Your Workout

    MOuntinG tHe The low step-up height of the Octane Fitness cross trainer makes it easy to get on and PRODuCt off the product. You can step on the machine from the rear or from the right or left side.

  • Page 31: Cleaning & Maintenance

    Your Octane Fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you will have to do is keep the machine clean. From time to time you may need to clean the chrome rails and wheel assemblies.

  • Page 32: Troubleshooting & Faqs

    tROuBlesHOOtinG & FaQs electronic issues Unit doesn’t power up • Check the connection of the power cord from the machine to the wall outlet. • Plug a lamp or radio into the outlet to see if the wall outlet has power. If a light switch controls the outlet, turn it on.
  • Page 33 • The adjustable levelers may not be properly set on the machine. There are four unstable on the floor adjustable levelers, located on the bottom of the Octane Fitness elliptical. See assembly instructions to correctly adjust and lock the levelers.

  • Page 34: Limited Commercial Warranty

    Octane Fitness the enclosed Warranty Registration Card or register via our web site at www.octanefitness.com. What is covered: The Octane Fitness PRO310 (product) is warranted to be free of all defects in material and workmanship. Who is covered: The original owner of the product. The warranty is nontransferable.
  • Page 35 (10) days after discovery of defect; and, as instructed, return any defective part for replacement or, if necessary, the entire product for repair. Octane Fitness reserves the right to determine if the entire machine will be replaced.

  • Page 36: Limited Consumer Warranty

    Octane Fitness the enclosed Warranty Registration Card or register via our web site at www.octanefitness.com. What is covered: The Octane Fitness PRO310 (product) is warranted to be free of all defects in material and workmanship.
  • Page 37 Service Department of any defect within ten (10) days after discovery of defect; and as instructed, return any defective part for replacement or, if necessary, the entire product for repair. Octane Fitness reserves the right to determine if the entire machine will be replaced.
  • Page 38 By filling out a warranty transfer card and sending it to Octane Fitness with a copy of the original receipt, the warranty will be transferred. Please make two copies of this form and the original receipt one for your records and one for the new owner.
  • Page 39 Date Purchased: Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Store: Store Phone #: Salesperson:...
  • Page 40 © 2009 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, and GluteKicker are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

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