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Goal programs
350 Calories—750 Calories—10K—1/2 Marathon
Tip:
Use the Stride and Level adjustment buttons on the moving handlebars to quickly and easily adjust your
workout to meet your needs without taking your hands off the grips!
350 Calories
The 350 Calorie goal program lets you get moving and work on a flat or "hilly"
course until you have burned 350 calories. Use the Up Arrow () and Down
Arrow () keys to enter the program settings as prompted by the matrix window:
Weight, Goal, Flat or Hills, and Level (the average level you want for the entire
workout). The level can be changed at any time during your workout by pressing
the Level (/) keys. Watch the countdown in the matrix windows as the calories
fall away!
350 Calories
350 Calories
Or
GOAL!
350
Calories
GOAL!
350
Calories
15
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