Octane Fitness q47c Operation Manual
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Octane Fitness q47c Operation Manual

Elliptical cross trainer
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Summary of Contents for Octane Fitness q47c

  • Page 2: Important Safety Instructions

    • Never place the power cord under carpeting or place any object on top of the power cord which may pinch and/or damage it. • Use only the power cord provided with your Octane Fitness elliptical cross trainer. • Unplug your Octane Fitness elliptical cross trainer before moving it.
  • Page 3 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
  • Page 4 Grip the contact sensors firmly, and keep your hands steady and in place. Wireless Chest Strap (Q47ci only) • Exercisers may use the wireless heart rate transmitter provided with the Octane Fitness Q47ci or any Polar™-compatible (coded or non-coded) wireless heart rate transmitter.
  • Page 5 POWERBAND SAFETY GUIDELINES Before using the Powerbands with the Octane Fitness Q47ci, read and follow these instructions: • Read owner’s manuals and all warnings before use. • Securely attach bands to machine before use. • Do not clip multiple resistance bands together on the same handle.
  • Page 6 Q47c/Q47ci PRODUCT LABELS Console Serial Number (on lower edge) OCTANE FITNESS, LLC 9200 Wyoming Avenue North, Suite 380 Brooklyn Park, MN 55445 USA Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218, D547159,5938570, 6409635, and other patents pending.

  • Page 7: Table Of Contents

    TABLE OF CONTENTS Getting Started..........................1 • User Set-Up Functions......................1 • Cleaning and Maintenance of the Q47 Series Elliptical ..........3 • Troubleshooting & Frequently Asked Questions............3 • Warranty Information......................3 Electronics............................4 •...

  • Page 8: Getting Started

    GETTING STARTED Get ready to Fuel Your Workout with the Q47c/Q47ci elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to...
  • Page 9 Brightness You can adjust the intensity or brightness of the console LEDs, choosing any value between 1 and 8. A higher number represents more light. The factory default setting is 8. Exit When EXIT is displayed, press Enter to leave User Set-up. All of your selections will be saved and become the new standard settings for your machine.

  • Page 10: Cleaning And Maintenance Of The Q47 Series Elliptical

    Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues with your Q47. If you would like to speak directly to an Octane Fitness customer service specialist, please call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com.

  • Page 11: Electronics

    ELECTRONICS The Q47c/Q47ci features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you.
  • Page 12 Q47c Console and Keypad Stride ArmBlaster GluteKicker Workout Boosters Press to Fuel Your Workout Cool Down Program Time Level Pause Enter Enter Clear Stride Weight...
  • Page 13 Q47ci Console and Keypad My QuickStart 2 My QuickStart 1 ArmBlaster GluteKicker Workout Boosters Press to Fuel Your Workout Cool Down Now-Zone Level Stride Time Pause Enter Enter Clear Program Weight...
  • Page 14 Note: The Program (+) or (–) keys are also used to engage and disengage the MOM (MOvement Management) motion control feature of the Octane Fitness elliptical. Level Press Level (+) or (–) to increase or decrease the resistance level of the machine.
  • Page 15 Move the vent as desired to direct the airflow. Note: The Q47c/Q47ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one LED in the X-Mode window remains lit.
  • Page 16 X-Mode Press X-Mode to activate the ultimate cross training tool and take advantage of the variety your elliptical cross trainer offers. This great motivational tool keeps your workout fresh and exciting in any program. Every other minute X-Mode kicks in, prompting you to perform combinations of eight different challenges: Fast Pick up the pace—we recommend 50-60 rpm, but you...

  • Page 17: Console Windows

    Console Windows Matrix Display The Q47 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session.
  • Page 18 Q47c Q47ci Time Displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to User Set-up Functions to learn how to switch from a “count up”...

  • Page 19: Q47 Programs

    Q47 PROGRAMS The Q47c has 8 built-in programs to keep your workouts interesting: Classic programs: Manual—Random—Custom Interval—Beginner Stride programs: PowerWalk—Stride Interval—Dual Direction—Stride Burst Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon The Q47ci with wireless heart rate includes an additional 8 programs to further challenge and motivate: Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30...

  • Page 20: What Are The Cross Circuit Programs

    Fitness Customer Service for purchase details and availability. Use the quick-reference chart on the following pages to help select and set up the programs. Program your workout your way! CROSS CiRCUIT Side Platforms (optional) CORRECT Q47c/ci SETTINGS—VALUE RANGES Setting Standard Values* Minimum Value Maximum Value Time 30:00...

  • Page 21: Q47 Program Reference

    Q47 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. CLASSIC PROGRAMS Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 Level (1) mile (or 400 meters);...
  • Page 22 Q47 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. GOAL! 750.Calories 750 Calories For an even greater challenge...work the course until you have burned 750 calories. Use Level (+) or (–) to adjust GOAL! interval resistance mid-workout. Complete this program 750.Calories and you will know you’ve had a great workout! 750 Calories...
  • Page 23 Q47 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. STRIDE PROGRAMS Programs & Standard Settings Description This interesting program combines high resistance/short stride and lower resistance/long stride intervals in order to closely simulate the feel of hiking uphill and downhill. Each interval is two minutes long.
  • Page 24 Q47 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. Q47ci HEART RATE PROGRAMS Programs & Standard Settings Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target Age (40) heart rate).
  • Page 25 Q47 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. Q47ci CROSS CiRCUIT™ PROGRAMS (Refer to your CROSS CiRCUIT Strength Training Interval Guide for suggested exercises.) Programs & Standard Settings Description Cardio Target the thighs, calves, hips and glutes with off-machine Interval CROSS-CiRCUIT ™...

  • Page 26: Q47 Product Features

    Q47 PRODUCT FEATURES The Octane Fitness Q47 elliptical incorporates additional features to ensure that you experience great workouts, including electronically adjustable stride with SmartStride, HeartLogic Intelligence and MultiGrip handlebars. Electronically Adjustable Stride with SmartStride ™ The Q47 Series elliptical cross trainers are equipped with electronically adjustable stride, providing a custom fit for your body and your workout.
  • Page 27 What Should My Stride Length Be? The Q47 Series ellipticals offer Octane Fitness’ unique size-based programming to help you find your optimum stride length for walking, jogging, and running. When you exercise at your perfect stride length, you can burn more calories, avoid injuries, and feel better during your workouts.
  • Page 28 Find Your Perfect Stride Length WALK Approximate Indexing Forward Reverse Forward Reverse Forward Reverse Height Pivot Stride Stride Stride Stride Stride Stride Under 5’ 18 in. 18 in. 18 in. 20.5 18 in. (Under 152 cm) (46 cm) (46 cm) (48 cm) (46 cm) (52 cm)

  • Page 29: Heart Rate Monitoring And Heartlogic Intelligence

    The digital contact heart rate sensors are located on the stationary handlebars of the contact heart Q47c and Q47ci. The grips can be used to check your heart rate during your workout. rate sensors For the most accurate heart rate reading possible, grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand.

  • Page 30: Multigrip Handlebars

    Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.
  • Page 31 NOTES...
  • Page 32 ©2010 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, GluteKicker, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

This manual is also suitable for:

Q47ci

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