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10K
10K simulates jogging or running outdoors. It is a great training device to get ready
for a competition. Use the Up Arrow () and Down Arrow () keys to enter the
program settings as prompted by the matrix window: Age, Goal, Flat or Hills, and
Level (the average level you want for the entire workout). Once you are pedaling
and your warm-up is complete, the changes in terrain replicate the challenges
you encounter running outside, or you can choose a flat, steady resistance path.
You can feel going uphill and downhill with gradual resistance changes. The
distance readout counts down from 6.2 miles (10 kilometers). The level can be
changed at any time during your workout by pressing the Level (/) keys.
GOAL!
10K
10K
Or
GOAL!
10K
10K
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