Starting Your Workout - Octane Fitness Q47e Operation Manual

stArtinG yoUr WorKoUt

WarM-up
MOuntinG tHe
prODuCt
prOGraMMinG
WorKoUts
COOl DOWn
stretCHinG
Start your workout at a lower speed and intensity for three to five minutes.
This allows the blood to flow throughout the body and raise muscle temperature. You can
walk, pedal, bike or use your elliptical cross trainer for your warm-up.
The low step-up height of the Octane Fitness cross trainer makes it easy to get on and
off the product. You can step on the machine from the rear or from the right or left
side. Grasp either the moving or stationary handlebars for balance. Step carefully onto
the lowest pedal, and remember that the pedal may move as you step on. You're ready to
go!
The DedicatedLogic programming was designed to give you the most flexibility in
programming the machine. There are several easy ways to start:
• Use QuickStart to immediately begin the Manual program;
• Use My QuickStart 1 or My QuickStart 2 to immediately begin your favorite
program;
• Start with the Time (/) buttons and work your way across the keypad as
you enter your selections and data. You can also use the console keys to change
programs and settings after you have started pedaling.
For a more detailed look at the electronics, turn to page 1.
Your product has 20 built-in workouts. We encourage you to try all of them and mix up
your routine. Remember, boredom can destroy an exercise program. Your Octane Fitness
elliptical cross trainer is just that—a cross trainer—so change it up! Go forward,
backward, fast, slow, push, pull, total-body, and lower body only; or, turn on X-Mode
and let the computer run you through your workout.
In addition to warming up your body before exercise, you should perform a proper cool-
down when you are finished. The Cool Down button is a simple and effective way to do
this. For more information on Octane Fitness custom cool-down, please refer to page
2.
Stretching is a critical part of any exercise routine and should not be overlooked. Best
performed after your workout when your muscles are warm, proper stretching promotes
flexibility and can reduce the risk of injury. Well-stretched muscles, tendons, and
ligaments can make exercise and recovery much more enjoyable. Stretching can help
reduce stress. You will feel the benefits of a properly stretched body throughout your
entire day.
The first thing to know about stretching is to perform slow, controlled movements; no
bouncing! You should feel tension, but not pain. Once you start to feel the stretch hold
that position for 10-30 seconds. Breathe deeply, and after holding the position, release
for five seconds, then return for another 20 seconds. A proper stretching routine will
take 10-15 minutes but will benefit you 24 hours a day.
Remember:
• Stretch slowly
• Hold for 10-30 seconds
• Stop at a comfortable tension, not pain
• Breathe deeply
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