Master EC100 Owner's Manual page 90

Heart Rate Control (HRC) Program operation
To start the HRC program follow the instructions below or just press the HRC key then the Enter
button and follow the directions in the message window.
1. Press the HRC key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
8. During the HRC program you will be able to scroll through the data in the message window
by pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Watts Program operation (Not to be used for medical purposes)
The Watts program provides a constant power mode that automatically adjusts the resistance
level at the pedals whenever you change speeds to keep you working at a constant power level.
Another way to think of this program is that it keeps you working at a continuous rate of calorie
burn. To start the Watts program follow the instructions below or just press the Watts key then the
Enter button and follow the directions in the message window.
1. Press the Watts key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Target Watts. This is the constant power you will experience
during the program. Adjust the up/down and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target Watts at any time during the program.
8. During the Watts program you will be able to scroll through the data in the message window
by pressing the adjacent Display key.
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