Table of Contents
Advertisement
There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you
receive on a given day is affected by changes in running circumstances, for example different surface, wind or
temperature, in addition to other factors.
LONG-TERM ANALYSIS
The single Running Index values form a trend that predicts your success in running certain distances.
The following chart estimates the duration that a runner can achieve in certain distances when performing max-
imally. Use your long-term Running Index average in the interpretation of the chart. The prediction is best for
those Running Index values that have been received at speed and running circumstances similar to the target
performance.
Running Index
Cooper test (m) 5 km (h:mm:ss) 10 km (h:m-
36
38
40
42
44
46
48
50
52
54
56
58
60
62
64
66
68
70
72
1800
0:36:20
1900
0:34:20
2000
0:32:20
2100
0:30:40
2200
0:29:10
2300
0:27:50
2400
0:26:30
2500
0:25:20
2600
0:24:20
2700
0:23:20
2800
0:22:30
2900
0:21:40
3000
0:20:50
3100
0:20:10
3200
0:19:30
3300
0:18:50
3350
0:18:20
3450
0:17:50
3550
0:17:10
Half marathon
m:ss)
1:15:10
1:10:50
1:07:00
1:03:30
1:00:20
0:57:30
0:55:00
0:52:40
0:50:30
0:48:30
0:46:40
0:45:00
0:43:20
0:41:50
0:40:30
0:39:10
0:38:00
0:36:50
0:35:50
79
Marathon
2:48:00
5:43:00
2:38:00
5:24:00
2:29:30
5:06:00
2:21:30
4:51:00
2:14:30
4:37:00
2:08:00
4:24:00
2:02:00
4:12:00
1:57:00
4:02:00
1:52:00
3:52:00
1:47:30
3:43:00
1:43:30
3:35:00
1:39:30
3:27:00
1:36:00
3:20:00
1:32:30
3:13:00
1:29:30
3:07:00
1:26:30
3:01:00
1:24:00
2:55:00
1:21:30
2:50:00
1:19:00
2:45:00
Advertisement
Table of Contents
